# Sadhana Yoga and Pilates

Sadhana Yoga and Pilates has been delivering inclusive wellness classes since 2005 from their Eccles studio in Manchester. The business specialises in making yoga and pilates genuinely accessible to all bodies and abilities, rejecting the notion that these practices require prior experience or particular fitness levels.

They offer a diverse range of classes throughout the week, including Yoga for All, Pilates for All, and specialised sessions such as Yin Yoga, Gentle Yoga & Meditation, and pregnancy-specific classes. Classes are available both in-person at their home studio and online, accommodating different preferences and circumstances. Beyond group sessions, they provide one-to-one coaching and private group training tailored to individual needs.

What truly distinguishes Sadhana is their recognition as an award-winning business, having received the Best Health and Well-Being Business accolade at the Female Business Awards. Their approach combines physical conditioning with mindfulness and breath work, creating transformative experiences that extend beyond the mat. Testimonials highlight the profound impact of their teaching—from managing pregnancy-related pain and postnatal depression to strengthening relationships and fostering genuine community connection. Clients consistently praise the welcoming atmosphere, knowledgeable instruction, and the holistic care demonstrated through touches like offering tea upon arrival. Rather than pursuing a one-size-fits-all methodology, Sadhana creates spaces where diverse individuals feel valued and supported in their wellness journeys.