# SHALA + SAGE

SHALA + SAGE is a premium yoga studio located in Manchester that offers a thoughtfully curated blend of traditional Eastern yoga practices with contemporary Western wellness approaches. The studio serves individuals seeking authentic, expert-led instruction in a minimalist, purposefully designed environment that prioritises both personal wellbeing and environmental responsibility.

The business caters to diverse practitioners through an extensive range of embodied practices including vinyasa flow, hatha, yin, power flow, mat pilates, sound healing, breathwork, meditation and mindfulness. They also offer specialised classes for pre and post-natal clients, mandala flow, and regular workshops and events featuring industry-leading instructors. This variety ensures accessibility for practitioners at all levels and life stages.

What distinguishes SHALA + SAGE is their unwavering commitment to sustainability and ethical practice. The studio operates entirely on renewable energy, uses premium Manduka PRO mats and organic cotton props, eliminates single-use plastics through filtered water systems, and employs only non-toxic cleaning products. This principled approach reflects their philosophy that yoga extends beyond personal practice to encompass environmental stewardship.

The studio's name itself embodies their ethos: "Shala" honours yoga's Sanskrit roots and traditional teachings, whilst "Sage" celebrates Western herbalism, ancestral wisdom and simplicity. This dual philosophy creates an inspiring sanctuary where ancient yogic principles meet modern accessibility and relevance, attracting conscious practitioners seeking meaningful transformation.