# The Creation Holistic Wellness Centre

The Creation Holistic Wellness Centre, run by Monika Borek in Milton Keynes, specialises in trauma-informed yoga therapy designed to support emotional, physical and mental wellbeing. The centre takes a nervous system-based approach, helping clients recover from stress, anxiety and burnout through personalised, body-centred practices.

Monika is an IAYT Certified Yoga Therapist (in Training), Health and Wellness Coach, Psychodietitian and Nutrition Therapist. She serves individuals seeking to rebalance their nervous systems, reduce physical and mental stress, manage pain, and improve their quality of life through compassionate, evidence-based practices. She also facilitates women's workshops within the Polish community and provides corporate wellness support.

What sets The Creation apart is its integration of somatic practices with nervous system regulation, moving beyond traditional yoga to address trauma and chronic stress. The holistic approach combines yoga therapy, nutrition and wellness coaching, recognising the interconnection between body, mind and spirit. Rather than generic classes, Monika offers highly personalised 1:1 sessions alongside group workshops, creating a safe, nourishing space where clients feel genuinely seen and supported. Her trauma-informed lens ensures practice is sensitive to individual needs, whilst her multicultural background enables her to serve diverse communities effectively.