MIC Health & Fitness
MH
Yoga Studios
MIC Health & Fitness
6 Cleland Rd, Motherwell ML1 4XA
# MIC Health & Fitness
MIC Health & Fitness, operating as 'The Dojo' in Motherwell, is a specialist yoga and pilates studio born from Muscle Injury Clinic's desire to support patient rehabilitation beyond clinical settings. Founded in 2019, the business addresses a specific gap in the market by offering inclusive, accessible classes designed for people recovering from injury, improving flexibility, and developing core stability.
What distinguishes MIC Health & Fitness is its therapeutic foundation combined with genuine inclusivity. Rather than catering exclusively to experienced practitioners, the studio welcomes beginners, those with movement restrictions, and individuals at all stages of their fitness journey. This approach stems from their core philosophy that pain-free movement is fundamental to living a happy, free life.
The business serves a broad demographic including physiotherapy patients seeking continued rehabilitation, general fitness enthusiasts, yoga and pilates practitioners of all levels, and people seeking supportive, non-judgmental exercise environments. Their team of experienced teachers—Audrey, Elaine, and Kelly-Anne—deliver classes with a warm, welcoming atmosphere that prioritises comfort and encouragement over competitive performance.
Located at 6 Cleland Road, Carfin, MIC Health & Fitness stands out by combining clinical expertise with community-focused values. This positions them as more than a standard yoga studio; they're a therapeutic wellness centre bridging the gap between injury recovery and general fitness, emphasising that movement rehabilitation need not feel clinical or isolating.
MIC Health & Fitness, operating as 'The Dojo' in Motherwell, is a specialist yoga and pilates studio born from Muscle Injury Clinic's desire to support patient rehabilitation beyond clinical settings. Founded in 2019, the business addresses a specific gap in the market by offering inclusive, accessible classes designed for people recovering from injury, improving flexibility, and developing core stability.
What distinguishes MIC Health & Fitness is its therapeutic foundation combined with genuine inclusivity. Rather than catering exclusively to experienced practitioners, the studio welcomes beginners, those with movement restrictions, and individuals at all stages of their fitness journey. This approach stems from their core philosophy that pain-free movement is fundamental to living a happy, free life.
The business serves a broad demographic including physiotherapy patients seeking continued rehabilitation, general fitness enthusiasts, yoga and pilates practitioners of all levels, and people seeking supportive, non-judgmental exercise environments. Their team of experienced teachers—Audrey, Elaine, and Kelly-Anne—deliver classes with a warm, welcoming atmosphere that prioritises comfort and encouragement over competitive performance.
Located at 6 Cleland Road, Carfin, MIC Health & Fitness stands out by combining clinical expertise with community-focused values. This positions them as more than a standard yoga studio; they're a therapeutic wellness centre bridging the gap between injury recovery and general fitness, emphasising that movement rehabilitation need not feel clinical or isolating.
Services offered
Yoga classesPilates classesInjury rehabilitation supportFlexibility improvementCore stability trainingBeginner yogaAdvanced yogaGroup fitness classes