Yoga With Sue
YW
Yoga Studios
Yoga With Sue
23 Lodge Ave, Newport NP18 3EJ
# Yoga With Sue
Yoga With Sue, based in Newport (NP18 3EJ), offers Hatha yoga classes designed to improve flexibility, balance, muscle tone and strength whilst promoting mental wellbeing. Sue creates a welcoming space for people of all ages and fitness levels to experience the transformative benefits of yoga practice.
The business serves busy professionals, expectant mothers, older adults and anyone seeking relief from the stresses of modern life. Sue emphasises that you don't need to be flexible or fit to begin practising—yoga is genuinely accessible to everyone. Her approach focuses on mindful movement, breathing exercises and meditation to help clients find balance in both body and mind.
What sets Yoga With Sue apart is the flexible delivery model combining live in-person classes with online Zoom sessions, catering to different schedules and preferences. Sue also leads outdoor yoga sessions at Caerleon Amphitheatre, offering a unique connection between practice and nature. This variety ensures clients can integrate yoga into their lives practically and sustainably.
Sue's teaching addresses real health concerns: reducing chronic pain, managing stress, increasing energy and vitality, and cultivating a more positive outlook. Rather than promoting yoga as a trendy fitness activity, she grounds it in ancient practice whilst demonstrating contemporary relevance for managing today's pressures. Her personalised approach—including a mailing list for outdoor classes—shows genuine investment in building a supportive community around practice.
Yoga With Sue, based in Newport (NP18 3EJ), offers Hatha yoga classes designed to improve flexibility, balance, muscle tone and strength whilst promoting mental wellbeing. Sue creates a welcoming space for people of all ages and fitness levels to experience the transformative benefits of yoga practice.
The business serves busy professionals, expectant mothers, older adults and anyone seeking relief from the stresses of modern life. Sue emphasises that you don't need to be flexible or fit to begin practising—yoga is genuinely accessible to everyone. Her approach focuses on mindful movement, breathing exercises and meditation to help clients find balance in both body and mind.
What sets Yoga With Sue apart is the flexible delivery model combining live in-person classes with online Zoom sessions, catering to different schedules and preferences. Sue also leads outdoor yoga sessions at Caerleon Amphitheatre, offering a unique connection between practice and nature. This variety ensures clients can integrate yoga into their lives practically and sustainably.
Sue's teaching addresses real health concerns: reducing chronic pain, managing stress, increasing energy and vitality, and cultivating a more positive outlook. Rather than promoting yoga as a trendy fitness activity, she grounds it in ancient practice whilst demonstrating contemporary relevance for managing today's pressures. Her personalised approach—including a mailing list for outdoor classes—shows genuine investment in building a supportive community around practice.
Services offered
Hatha yoga classeslive in-person classesZoom yoga classesoutdoor yoga at Caerleon Amphitheatrestress management through yogaflexibility and strength trainingbreathing exercises and meditationprivate consultations