Lindsey Howell Yoga Pembrokeshire
LH
Yoga Studios
Lindsey Howell Yoga Pembrokeshire
Golygfa, Newport SA42 0XE
# Lindsey Howell Yoga Pembrokeshire
Lindsey Howell Yoga offers personalised yoga instruction in Newport, Pembrokeshire, and online, serving individuals seeking physical movement, mental stillness and holistic wellness. With over 500 hours of formal training through the British Wheel of Yoga at Level 4, Lindsey brings decades of dedicated practice and a unique background combining contemporary dance and movement therapy.
The business specialises in multiple yoga disciplines tailored to diverse needs. Lindsey teaches Hatha, Vinyasa, Yin and Therapeutic Chair Yoga, with particular expertise in yoga for people living with cancer—a specialism developed through training with Julie Friedeberger. This cancer-specific yoga practice addresses the unique physical and emotional needs of individuals navigating diagnosis and treatment, making Lindsey's offering genuinely differentiated in the Pembrokeshire market.
What sets this practice apart is the integration of movement therapy knowledge with trauma-informed, accessible instruction. One-to-one sessions allow for completely customised practices, whilst group classes provide community and shared healing. The inclusion of chair yoga ensures accessibility for those with mobility limitations or health challenges. Lindsey's training under Yin specialist Norman Blair adds sophisticated knowledge of restorative practices.
Beyond technical qualifications, Lindsey's approach reflects a lifelong journey with yoga beginning aged twelve. This authenticity, combined with specialist cancer yoga training and movement therapy background, creates a distinctly compassionate, knowledgeable teaching presence suited to both beginner and experienced practitioners.
Lindsey Howell Yoga offers personalised yoga instruction in Newport, Pembrokeshire, and online, serving individuals seeking physical movement, mental stillness and holistic wellness. With over 500 hours of formal training through the British Wheel of Yoga at Level 4, Lindsey brings decades of dedicated practice and a unique background combining contemporary dance and movement therapy.
The business specialises in multiple yoga disciplines tailored to diverse needs. Lindsey teaches Hatha, Vinyasa, Yin and Therapeutic Chair Yoga, with particular expertise in yoga for people living with cancer—a specialism developed through training with Julie Friedeberger. This cancer-specific yoga practice addresses the unique physical and emotional needs of individuals navigating diagnosis and treatment, making Lindsey's offering genuinely differentiated in the Pembrokeshire market.
What sets this practice apart is the integration of movement therapy knowledge with trauma-informed, accessible instruction. One-to-one sessions allow for completely customised practices, whilst group classes provide community and shared healing. The inclusion of chair yoga ensures accessibility for those with mobility limitations or health challenges. Lindsey's training under Yin specialist Norman Blair adds sophisticated knowledge of restorative practices.
Beyond technical qualifications, Lindsey's approach reflects a lifelong journey with yoga beginning aged twelve. This authenticity, combined with specialist cancer yoga training and movement therapy background, creates a distinctly compassionate, knowledgeable teaching presence suited to both beginner and experienced practitioners.
Services offered
One-to-one yoga sessionsHatha yoga classesVinyasa yoga classesYin yoga classesTherapeutic chair yogaYoga for cancer patientsOnline yoga instructionYoga workshops