# Flag Yoga Studio

Flag Yoga Studio in Newry offers a carefully curated selection of yoga classes designed to meet diverse needs and experience levels. Their core philosophy centres on inclusivity—welcoming complete beginners alongside seasoned athletes and everyone in between.

The studio specialises in three distinct class types: Heated Vinyasa for dynamic, challenging flows; Rest & Restore for gentle, restorative practice; and Children's Yoga for playful, mindfulness-based movement. They also offer Yoga for Sports, specifically tailored to help athletes enhance performance and recovery.

What sets Flag Yoga Studio apart is their commitment to extending yoga beyond the studio walls. They provide Corporate Wellness programmes customising sessions for workplace teams, reducing stress whilst improving focus and morale. Their Yoga & Mindfulness for Schools initiative brings evidence-based practices into educational settings, supporting emotional regulation and wellbeing across primary, secondary, and higher education levels.

The studio also curates Special Occasions & Wellness Events, creating bespoke yoga experiences for birthdays, bridal showers, baby blessings, and other celebrations. Whether clients seek intense, heated flows or calming meditation, Flag Yoga Studio adapts their delivery—offering both in-studio and on-location sessions across all programmes.

Their tagline "Heat—Flow—Restore" encapsulates their holistic approach: energising intensity, dynamic movement, and restorative calm all have their place.