# Yoga Orchid: Holistic Wellbeing in Norfolk

Yoga Orchid, founded and run by Regina Kerschbaumer, is a holistic wellbeing practice offering yoga, meditation, mindfulness and complementary therapies in Norwich and Stoke Holy Cross. With nearly four decades of bodywork experience, Regina is a Senior Yoga Teacher endorsed by the Insight Yoga Institute, alongside qualifications in Bowen therapy, IFS therapy and hypnotherapy.

The business specialises in authentic Yin Yoga combined with gentle Yang flows, guided meditations and Chakradance—a free-flowing healing movement practice designed to rebalance the chakras and release emotional blockages. Regina's teaching philosophy centres on honouring individual bodies and abilities, encouraging mindful exploration of the mind-body-spirit connection.

What sets Yoga Orchid apart is Regina's deeply personal approach and diverse offerings. Beyond weekly classes for all levels, she curates bespoke wellness retreats from her countryside home, hosts intimate hen parties incorporating yoga and holistic therapies, and facilitates international yoga holidays to destinations including Morocco, Greece, South Africa and Sri Lanka. Her unique blend of yoga, dance and alternative therapies creates a distinctive wellbeing experience unavailable from standard studios.

Classes run from the beautiful Chandelier Studio at Cherry Blossom Barn in Stoke Holy Cross and at NYC in Norwich, with online options available. Regina attracts those seeking authentic, personal instruction in a supportive, celebratory environment where individuality is valued and transformation encouraged.