# Yoga With Michelle MSc, dipFryog

Based in Norwich, Michelle offers evidence-based yoga instruction grounded in scientific understanding. Her MSc qualification and Fryog diploma combine rigorous academic training with practical yoga expertise. She provides personalised sessions tailored to individual needs, whether for flexibility, strength, stress management or rehabilitation. Her approach prioritises proper alignment and biomechanics, reducing injury risk whilst maximising benefits. Michelle works with clients seeking genuine wellness improvements rather than superficial practice. Her sessions accommodate varying experience levels, from complete beginners to experienced practitioners seeking deeper understanding of yoga's physiological and psychological effects.