Ashtanga Yoga Nottingham
AY
Yoga Studios
Ashtanga Yoga Nottingham
International Community Centre, Nottingham NG1 3FN
# Ashtanga Yoga Nottingham
Ashtanga Yoga Nottingham is a specialist yoga studio located in the heart of Nottingham city centre at the YMCA International Community Centre. The business is run by Paul and Jane, two highly qualified and experienced ashtanga yoga teachers who bring extensive knowledge and personalised attention to each student.
The studio serves both beginners and experienced practitioners seeking authentic ashtanga yoga instruction. Ashtanga is a dynamic, flowing style of yoga that synchronises breath with movement, offering physical strength, mental clarity and spiritual development. This approach appeals to students looking for a structured, progressive yoga practice rather than casual wellness classes.
What sets Ashtanga Yoga Nottingham apart is their commitment to Mysore-style teaching—a traditional method where students practise at their own pace within a group setting whilst teachers provide individual guidance and adjustments. This personalised approach within a community environment allows each student to progress according to their own abilities and goals, regardless of their starting point.
The business maintains an intimate, focused studio culture rather than competing on scale. Their flexibility in scheduling, with Sunday morning classes available weekly, accommodates working professionals. The teachers' depth of experience enables them to modify poses safely and help students develop proper technique, reducing injury risk and maximising benefits.
Competitive pricing at £15 per session reflects their commitment to making authentic ashtanga practice accessible to the Nottingham community.
Ashtanga Yoga Nottingham is a specialist yoga studio located in the heart of Nottingham city centre at the YMCA International Community Centre. The business is run by Paul and Jane, two highly qualified and experienced ashtanga yoga teachers who bring extensive knowledge and personalised attention to each student.
The studio serves both beginners and experienced practitioners seeking authentic ashtanga yoga instruction. Ashtanga is a dynamic, flowing style of yoga that synchronises breath with movement, offering physical strength, mental clarity and spiritual development. This approach appeals to students looking for a structured, progressive yoga practice rather than casual wellness classes.
What sets Ashtanga Yoga Nottingham apart is their commitment to Mysore-style teaching—a traditional method where students practise at their own pace within a group setting whilst teachers provide individual guidance and adjustments. This personalised approach within a community environment allows each student to progress according to their own abilities and goals, regardless of their starting point.
The business maintains an intimate, focused studio culture rather than competing on scale. Their flexibility in scheduling, with Sunday morning classes available weekly, accommodates working professionals. The teachers' depth of experience enables them to modify poses safely and help students develop proper technique, reducing injury risk and maximising benefits.
Competitive pricing at £15 per session reflects their commitment to making authentic ashtanga practice accessible to the Nottingham community.
Services offered
Mysore style ashtanga yoga classesprivate yoga instructionbeginner-friendly ashtanga sessionsexperienced practitioner classesyoga posture guidancebreathwork instructionindividualised pose adjustmentsyoga practice coaching