Vicky Zetterstrom Yoga
VZ
Yoga Studios
Vicky Zetterstrom Yoga
Hall, Oxford OX3 9BY
# Vicky Zetterstrom Yoga
Vicky Zetterstrom Yoga offers inclusive, student-centred yoga instruction in Oxford, serving practitioners of all experience levels. Based in Old Headington, Vicky teaches a diverse range of yoga styles including Vinyasa Flow, Restore Flow, Yin, and Hot Flow, with a particular emphasis on breath work and movement integration.
What distinguishes this practice is Vicky's commitment to tailoring classes to individual bodies and needs. Having completed her 200-hour yoga teacher training at Nourish Yoga Training in 2020, she combines solid grounding in yoga philosophy, human anatomy, and meditation with a genuinely inclusive approach. Rather than imposing a one-size-fits-all methodology, Vicky actively encourages students to shape their own practice through offered modifications and options.
She serves both regular class attendees through her weekly Wednesday evening Vinyasa Flow and Thursday evening Restore Flow sessions at Old Headington Village Hall, as well as those seeking bespoke instruction through private one-to-one sessions and corporate wellness packages. Her student base ranges from complete beginners to experienced practitioners.
Additionally, Vicky is an MSc Psychology student at Oxford Brookes University conducting research into body perception and stress reduction in yoga—demonstrating her commitment to deepening the evidence base around yoga's therapeutic benefits. This academic rigour, combined with her compassionate teaching philosophy, positions her as a thoughtful, evolving practitioner dedicated to helping others develop their own meaningful yoga practice.
Vicky Zetterstrom Yoga offers inclusive, student-centred yoga instruction in Oxford, serving practitioners of all experience levels. Based in Old Headington, Vicky teaches a diverse range of yoga styles including Vinyasa Flow, Restore Flow, Yin, and Hot Flow, with a particular emphasis on breath work and movement integration.
What distinguishes this practice is Vicky's commitment to tailoring classes to individual bodies and needs. Having completed her 200-hour yoga teacher training at Nourish Yoga Training in 2020, she combines solid grounding in yoga philosophy, human anatomy, and meditation with a genuinely inclusive approach. Rather than imposing a one-size-fits-all methodology, Vicky actively encourages students to shape their own practice through offered modifications and options.
She serves both regular class attendees through her weekly Wednesday evening Vinyasa Flow and Thursday evening Restore Flow sessions at Old Headington Village Hall, as well as those seeking bespoke instruction through private one-to-one sessions and corporate wellness packages. Her student base ranges from complete beginners to experienced practitioners.
Additionally, Vicky is an MSc Psychology student at Oxford Brookes University conducting research into body perception and stress reduction in yoga—demonstrating her commitment to deepening the evidence base around yoga's therapeutic benefits. This academic rigour, combined with her compassionate teaching philosophy, positions her as a thoughtful, evolving practitioner dedicated to helping others develop their own meaningful yoga practice.
Services offered
Weekly Vinyasa Flow classesWeekly Restore Flow classesYin yogaHot Flow classesPrivate one-to-one sessionsCorporate yoga packagesYoga research participationMeditation instruction