Vicky Zetterstrom Yoga
VZ
Yoga Studios
Vicky Zetterstrom Yoga
Hall, Oxford OX3 9BY
# Vicky Zetterstrom Yoga
Vicky Zetterstrom Yoga is a specialist yoga instruction business based in Oxford, offering inclusive, student-centred classes and private sessions. Vicky is an MSc Psychology student at Oxford Brookes University and a qualified yoga teacher (200-hour YTT from Nourish Yoga Training, 2020) with deep knowledge of yoga history, human anatomy and meditation practices.
The business primarily serves Oxford residents and professionals seeking authentic yoga instruction tailored to their individual needs and experience levels. Vicky teaches multiple styles—Vinyasa Flow, Restore Flow, Yin and Hot Flow—ensuring accessibility regardless of whether students are complete beginners or experienced practitioners.
What sets Vicky Zetterstrom Yoga apart is its distinctly evidence-based approach. Rather than generic instruction, Vicky combines practical teaching experience with ongoing academic research into how yoga reduces stress and improves body perception. This research dimension means clients benefit from instruction grounded in contemporary psychological understanding of yoga's therapeutic effects. The emphasis on inclusivity is genuine—classes actively accommodate different bodies and abilities rather than following a one-size-fits-all format.
Weekly classes run year-round at Old Headington Village Hall (Wednesday and Thursday evenings, 6-7pm), with additional instruction through Prana Yoga Oxford. The business also offers bespoke private one-to-one sessions and corporate packages for organisations seeking employee wellbeing programmes. This flexible structure allows Vicky to serve diverse client needs whilst maintaining the compassionate, individualised teaching philosophy that underpins the practice.
Vicky Zetterstrom Yoga is a specialist yoga instruction business based in Oxford, offering inclusive, student-centred classes and private sessions. Vicky is an MSc Psychology student at Oxford Brookes University and a qualified yoga teacher (200-hour YTT from Nourish Yoga Training, 2020) with deep knowledge of yoga history, human anatomy and meditation practices.
The business primarily serves Oxford residents and professionals seeking authentic yoga instruction tailored to their individual needs and experience levels. Vicky teaches multiple styles—Vinyasa Flow, Restore Flow, Yin and Hot Flow—ensuring accessibility regardless of whether students are complete beginners or experienced practitioners.
What sets Vicky Zetterstrom Yoga apart is its distinctly evidence-based approach. Rather than generic instruction, Vicky combines practical teaching experience with ongoing academic research into how yoga reduces stress and improves body perception. This research dimension means clients benefit from instruction grounded in contemporary psychological understanding of yoga's therapeutic effects. The emphasis on inclusivity is genuine—classes actively accommodate different bodies and abilities rather than following a one-size-fits-all format.
Weekly classes run year-round at Old Headington Village Hall (Wednesday and Thursday evenings, 6-7pm), with additional instruction through Prana Yoga Oxford. The business also offers bespoke private one-to-one sessions and corporate packages for organisations seeking employee wellbeing programmes. This flexible structure allows Vicky to serve diverse client needs whilst maintaining the compassionate, individualised teaching philosophy that underpins the practice.
Services offered
Weekly Vinyasa Flow classesWeekly Restore Flow classesYin yoga classesHot Flow classesPrivate one-to-one sessionsCorporate yoga packagesPrana Yoga Oxford classesYoga research participation