# Findling Yoga

Findling Yoga is a boutique yoga studio in Poole offering dynamic vinyasa flow classes for all levels, both in-person and online. Founded by Lena Cole, a qualified yoga teacher, yoga therapist, and teacher trainer, the studio specialises in functional, accessible yoga that integrates strength, fluidity, and therapeutic principles.

Lena works with a diverse clientele—sceptics, overthinkers, people managing pain, and those seeking deeper personal transformation. She's particularly renowned for training aspiring yoga teachers to find their authentic voice and teaching style. Her approach emphasises small, sustainable steps that create meaningful change, guided by ancient yoga philosophy and modern wellness practices.

What sets Findling Yoga apart is Lena's holistic, personalised approach. Rather than one-size-fits-all instruction, she adapts sequences to individual needs whilst maintaining an inclusive, welcoming environment. Classes extend yoga's benefits beyond the mat into daily life, incorporating grounding practices and lifestyle wellness—from barefoot moments in nature to intentional breathing rituals.

The studio operates as a genuinely accessible service; Lena offers free consultations, maintains affordability despite boutique positioning, and teaches globally online alongside her Dorset studio. Her philosophy centres on empowering clients to take ownership of their wellbeing, recognising that feeling good stems from consistent, simple practices rather than perfectionism.

Whether you're building a yoga practice, healing from injury, or developing teaching credentials, Findling Yoga provides knowledgeable, compassionate guidance grounded in both ancient tradition and contemporary wellness understanding.