Yoga Louise
YL
Yoga Studios
Yoga Louise
Yoga Centre, Poole BH15 2DE
# Yoga Louise
Yoga Louise, based in Poole, offers specialised Hatha yoga instruction for adults across Poole and Broadstone. Louise Trew, trained by the British Wheel of Yoga since 2009, brings two decades of practice and teaching experience to her classes.
The business caters to diverse needs through carefully designed programmes. General weekly classes suit beginners through to experienced practitioners, whilst chair yoga makes the practice accessible to those with limited mobility. Louise's specialised training in 'Yoga for Healthy Lower Backs'—an evidence-based 12-week course—addresses the growing demand for targeted back health solutions. She also offers 'Yoga for Menopause', tailored to women's specific needs, alongside 'Gentle Years Yoga' for older adults.
What distinguishes Yoga Louise is Louise's commitment to continuous professional development. Her recent training includes yoga for osteoporosis and bone health, somatic movement, and emergency first aid. She integrates mindfulness and breath awareness into every class, emphasising practical wellbeing alongside physical practice.
The business provides flexibility through dual delivery: all weekly classes run simultaneously in-person and via Zoom, removing barriers to participation. Beyond regular classes, Louise offers yoga days and weekend retreats for deeper exploration, private sessions for individual needs, mindfulness courses, and specialist events focused on back health.
Louise's personal journey—discovering yoga at school in the 1970s—fuels her genuine enthusiasm for sharing yoga's transformative benefits with her community.
Yoga Louise, based in Poole, offers specialised Hatha yoga instruction for adults across Poole and Broadstone. Louise Trew, trained by the British Wheel of Yoga since 2009, brings two decades of practice and teaching experience to her classes.
The business caters to diverse needs through carefully designed programmes. General weekly classes suit beginners through to experienced practitioners, whilst chair yoga makes the practice accessible to those with limited mobility. Louise's specialised training in 'Yoga for Healthy Lower Backs'—an evidence-based 12-week course—addresses the growing demand for targeted back health solutions. She also offers 'Yoga for Menopause', tailored to women's specific needs, alongside 'Gentle Years Yoga' for older adults.
What distinguishes Yoga Louise is Louise's commitment to continuous professional development. Her recent training includes yoga for osteoporosis and bone health, somatic movement, and emergency first aid. She integrates mindfulness and breath awareness into every class, emphasising practical wellbeing alongside physical practice.
The business provides flexibility through dual delivery: all weekly classes run simultaneously in-person and via Zoom, removing barriers to participation. Beyond regular classes, Louise offers yoga days and weekend retreats for deeper exploration, private sessions for individual needs, mindfulness courses, and specialist events focused on back health.
Louise's personal journey—discovering yoga at school in the 1970s—fuels her genuine enthusiasm for sharing yoga's transformative benefits with her community.
Services offered
Weekly general yoga classesChair yogaYoga for healthy lower backsYoga for menopauseYoga for osteoporosisPrivate classesYoga retreats and daysMindfulness courses