Yoga Louise
YL
Yoga Studios
Yoga Louise
Yoga Centre, Poole BH15 2DE
# Yoga Louise
Yoga Louise, based in Poole, BH15 2DE, offers specialised Hatha yoga instruction across Poole and Broadstone. Louise Trew is a British Wheel of Yoga trained instructor with over 15 years' experience, bringing a distinctly therapeutic approach to her teaching practice.
The business serves a diverse clientele, from general yoga practitioners to those with specific health needs. Louise has developed particular expertise in addressing common health challenges: she runs a 12-week evidence-based course for lower back health, teaches adapted yoga for menopause, and offers modified chair yoga for those with mobility limitations. Her additional training in somatic movement and yoga for osteoporosis means she can support clients managing bone health and age-related concerns.
What distinguishes Yoga Louise is the integration of mindfulness and breath awareness into all sessions, alongside her commitment to continuous professional development. Her recent training record demonstrates ongoing engagement with contemporary yoga science, including fascia work, anatomy of pain, and specialised conditions such as Long COVID and ME.
Louise offers genuine flexibility through simultaneous in-person and Zoom options across her weekly timetable, making classes accessible whether clients prefer studio practice or online participation. She also provides private tuition, weekend retreats, and standalone events focused on specific topics like healthy backs and mindfulness.
Her teaching philosophy reflects yoga's fundamental principle of balance—evident both in her methodical approach to practice and her personal journey from schoolyard discovery to seasoned educator.
Yoga Louise, based in Poole, BH15 2DE, offers specialised Hatha yoga instruction across Poole and Broadstone. Louise Trew is a British Wheel of Yoga trained instructor with over 15 years' experience, bringing a distinctly therapeutic approach to her teaching practice.
The business serves a diverse clientele, from general yoga practitioners to those with specific health needs. Louise has developed particular expertise in addressing common health challenges: she runs a 12-week evidence-based course for lower back health, teaches adapted yoga for menopause, and offers modified chair yoga for those with mobility limitations. Her additional training in somatic movement and yoga for osteoporosis means she can support clients managing bone health and age-related concerns.
What distinguishes Yoga Louise is the integration of mindfulness and breath awareness into all sessions, alongside her commitment to continuous professional development. Her recent training record demonstrates ongoing engagement with contemporary yoga science, including fascia work, anatomy of pain, and specialised conditions such as Long COVID and ME.
Louise offers genuine flexibility through simultaneous in-person and Zoom options across her weekly timetable, making classes accessible whether clients prefer studio practice or online participation. She also provides private tuition, weekend retreats, and standalone events focused on specific topics like healthy backs and mindfulness.
Her teaching philosophy reflects yoga's fundamental principle of balance—evident both in her methodical approach to practice and her personal journey from schoolyard discovery to seasoned educator.
Services offered
Weekly general yoga classesChair yogaYoga for healthy lower backs (12-week course)Yoga for menopausePrivate classesYoga retreats and day workshopsMindfulness coursesSomatic movement and yoga for osteoporosis