# My Wonderful Yoga

My Wonderful Yoga, based in Portsmouth, is a yoga studio offering Hatha Vinyasa Flow classes tailored to all experience levels. Led by Jo, the business combines traditional Hatha practices—featuring postures, conscious breathing and meditation—with dynamic Vinyasa Flow, emphasising postural alignment and fascia release through breath-led movement.

The studio operates across multiple Portsmouth locations, including Cosham Community Centre, Bedhampton Community Centre, and Christ Church Hall in Widley, with classes running throughout the week at various times to accommodate different schedules. What sets My Wonderful Yoga apart is its inclusive philosophy: absolute beginners are genuinely welcome, with the only requirement being the ability to get up and down from a mat.

Beyond group classes, Jo offers personalised private 1-1 sessions designed to address individual needs, whether clients are preparing to join group classes, recovering from injury, or seeking to deepen an existing practice. For those struggling with stress and anxiety, bespoke restorative classes teach breathing techniques to shift the nervous system towards relaxation and mindfulness.

The business also operates as a mobile studio, providing Corporate Yoga as part of staff wellbeing initiatives and specialising in Hen Party Yoga experiences. Chair Yoga is available for those with mobility limitations.

Jo emphasises creating a supportive community environment where practitioners can learn from one another, build confidence and discover their personal connection to yoga—whether that's through structured group practice or tailored one-to-one attention.