# Cat on The Mat – Kew Yoga Studio

Cat on The Mat is a boutique yoga studio nestled on Kew Green in Richmond, offering a carefully curated approach to yoga practice for all levels. Founded on the philosophy of "move with curiosity," this intimate community studio provides regular classes and workshops designed to meet practitioners wherever they are in their yoga journey—whether beginning, growing, or deepening their practice.

The studio serves yoga enthusiasts across Richmond and surrounding areas seeking authentic instruction in a peaceful, humble setting. Rather than overwhelming students with a massive schedule, Cat on The Mat focuses on quality teaching through experienced instructors who understand individual progression.

What distinguishes this studio is its thoughtfully structured class styles. Foundations classes introduce beginners to core yoga principles and breath-work fundamentals. Hatha yoga, taught at a moderate pace, emphasises traditional alignment and pranayama, leaving practitioners grounded and rejuvenated. For intermediate to advanced yogis, Hatha Vinyasa blends strong holds with flowing sequences to enhance energy and vitality. The Yin & Myofascial Release offering provides restorative practice rooted in Taoist principles and meridian systems, accommodating all levels.

Beyond class variety, the studio distinguishes itself through its dedicated teaching team, visible community focus, and location within Kew's picturesque green spaces. This positioning creates an inviting sanctuary where yoga becomes more than exercise—it's a genuine practice space for personal growth and mind-body connection.