# Sarratt Yoga Club

Sarratt Yoga Club is a purpose-built yoga studio in Rickmansworth offering intimate, personalised classes to the local community. Run by Lara, a qualified British Wheel of Yoga instructor with a background in veterinary medicine, the studio provides a calm sanctuary where practitioners of all levels can develop their yoga practice.

The business serves beginners and experienced yogis seeking high-quality instruction in a supportive environment. Classes are deliberately kept small, with no more than six students per session, ensuring every participant receives individualised attention and guidance. Lara draws from her extensive training in Hatha and Iyengar yoga, combined with specialist knowledge in breath work, anatomy, and restorative practices.

What distinguishes Sarratt Yoga Club is its focus on correct alignment, functional breathing techniques, and the therapeutic benefits of yoga. The heated studio features ambient lighting, air conditioning, and a welcoming atmosphere designed to facilitate genuine relaxation and self-care. Students can expect balanced classes incorporating strengthening poses, stretching, pranayama (breath work), meditation, and restoration techniques.

Testimonials highlight Lara's calm teaching style, her ability to adapt poses for individual abilities, and the transformative impact of regular practice. The club positions itself as more than an exercise facility—it's a community space where locals can prioritise their wellbeing and mental health through structured, expert-led instruction.