# Sarratt Yoga Club

Sarratt Yoga Club is an intimate, purpose-built yoga studio located in Rickmansworth, offering personalised yoga instruction led by experienced teacher Lara, who holds British Wheel of Yoga qualifications. The studio serves locals seeking a sanctuary for wellness and personal development, welcoming beginners through to experienced practitioners of all ages and fitness levels.

The studio distinguishes itself through several key features. Classes are deliberately kept small—no more than six students per session—ensuring each participant receives individualised attention and tailored guidance. The purpose-built space is thoughtfully designed with heated floors, ambient lighting and air conditioning to create a calm, supportive environment. Lara draws from diverse yoga traditions including Hatha and Iyengar, combined with her expertise in breathwork, anatomy, restorative practices and wellness. Her teaching emphasises correct alignment and pranayama, enabling students to practice safely and effectively.

Classes incorporate a balanced mix of physical poses for strength and flexibility, breathing techniques, meditation and relaxation. All equipment is provided, and modifications are encouraged to suit individual needs and abilities. Beyond the physical practice, Sarratt Yoga Club positions itself as a community gathering space where villagers can prioritise self-care and wellbeing. With a vet and mother of four at the helm, Lara brings authentic understanding of managing health during busy lifestyles. Student testimonials consistently praise her calm demeanour, thorough instruction and the transformative benefits participants experience.