Body and Soul Yoga
BA
Yoga Studios
Body and Soul Yoga
18 Carlton Rd, Romford RM2 5AA
# Body and Soul Yoga
Body and Soul Yoga offers accessible yoga classes across Romford and Hornchurch, combining classical Hatha with flowing Dru sequences. Classes are delivered both in-person and via Zoom, catering to complete beginners through to experienced practitioners.
The business serves a diverse community including older adults, those with limited mobility, and anyone seeking stress relief and improved wellbeing. What sets Body and Soul Yoga apart is their genuine commitment to inclusivity: small, friendly groups accommodate mixed ages and abilities, with modifications and chair-based alternatives routinely offered. Rather than excluding those who cannot access traditional mat-based classes, the instructor actively designs sessions around accessibility needs.
The offering extends beyond conventional studio yoga. The newly launched Woodland Wellness Walks—free community initiatives in Lodge Farm Park and Hornchurch Country Park—bring yoga outdoors with optional standing sequences and seasonal mat-based sessions. This reflects a philosophy of making wellness activities available to everyone, regardless of budget or physical capability.
Classes are strategically located in community spaces (RAFA Club, Queens Theatre, Cool Rowings, HASWA) rather than exclusive studios, reinforcing the welcoming, non-intimidating approach. The flexible pricing structure—from £5 drop-in community classes to £50 five-class passes—removes financial barriers to participation.
Body and Soul Yoga offers accessible yoga classes across Romford and Hornchurch, combining classical Hatha with flowing Dru sequences. Classes are delivered both in-person and via Zoom, catering to complete beginners through to experienced practitioners.
The business serves a diverse community including older adults, those with limited mobility, and anyone seeking stress relief and improved wellbeing. What sets Body and Soul Yoga apart is their genuine commitment to inclusivity: small, friendly groups accommodate mixed ages and abilities, with modifications and chair-based alternatives routinely offered. Rather than excluding those who cannot access traditional mat-based classes, the instructor actively designs sessions around accessibility needs.
The offering extends beyond conventional studio yoga. The newly launched Woodland Wellness Walks—free community initiatives in Lodge Farm Park and Hornchurch Country Park—bring yoga outdoors with optional standing sequences and seasonal mat-based sessions. This reflects a philosophy of making wellness activities available to everyone, regardless of budget or physical capability.
Classes are strategically located in community spaces (RAFA Club, Queens Theatre, Cool Rowings, HASWA) rather than exclusive studios, reinforcing the welcoming, non-intimidating approach. The flexible pricing structure—from £5 drop-in community classes to £50 five-class passes—removes financial barriers to participation.
Services offered
Mat-based yoga classesChair-based yoga classesMovement and Mindfulness sessionsZoom yoga classesFive-class passesWoodland wellness walksStanding yoga outdoorsCommunity drop-in classes