Body and Soul Yoga
BA
Yoga Studios
Body and Soul Yoga
18 Carlton Rd, Romford RM2 5AA
# Body and Soul Yoga
Body and Soul Yoga offers accessible yoga classes across Romford and Hornchurch, combining traditional Hatha with flowing Dru sequences. Founded on inclusivity, the studio welcomes complete beginners, new students and people of all ages and abilities through small, friendly, supportive groups.
The business operates multiple locations and class formats to suit different needs. Mat-based classes at RAFA Club and HASWA provide traditional yoga experiences, whilst chair-based and standing movement classes at Queens Theatre offer accessibility for those with mobility considerations. Community drop-in sessions at Cool Rowings provide affordable, no-booking-required options. All instructors offer modifications and chair alternatives when appropriate.
What distinguishes Body and Soul Yoga is their genuine commitment to accessibility over profit. Classes are deliberately kept small to maintain quality instruction and community atmosphere. Pricing is deliberately modest, with drop-ins starting at £5 and introductory trial classes at just £5-£10. The five-class pass system (£25-£50) removes commitment barriers for newcomers.
The introduction of Woodland Wellness Walks—free, informal outdoor sessions combining walking with optional yoga stops—demonstrates innovative expansion beyond traditional studio yoga. This seasonal offering makes wellbeing accessible regardless of budget or mobility level.
Rather than targeting aspirational wellness demographics, Body and Soul Yoga serves real community members: shift workers fitting lunchtime classes around work, pensioners seeking movement and social connection, people with accessibility needs, and budget-conscious individuals wanting quality instruction without premium pricing.
Body and Soul Yoga offers accessible yoga classes across Romford and Hornchurch, combining traditional Hatha with flowing Dru sequences. Founded on inclusivity, the studio welcomes complete beginners, new students and people of all ages and abilities through small, friendly, supportive groups.
The business operates multiple locations and class formats to suit different needs. Mat-based classes at RAFA Club and HASWA provide traditional yoga experiences, whilst chair-based and standing movement classes at Queens Theatre offer accessibility for those with mobility considerations. Community drop-in sessions at Cool Rowings provide affordable, no-booking-required options. All instructors offer modifications and chair alternatives when appropriate.
What distinguishes Body and Soul Yoga is their genuine commitment to accessibility over profit. Classes are deliberately kept small to maintain quality instruction and community atmosphere. Pricing is deliberately modest, with drop-ins starting at £5 and introductory trial classes at just £5-£10. The five-class pass system (£25-£50) removes commitment barriers for newcomers.
The introduction of Woodland Wellness Walks—free, informal outdoor sessions combining walking with optional yoga stops—demonstrates innovative expansion beyond traditional studio yoga. This seasonal offering makes wellbeing accessible regardless of budget or mobility level.
Rather than targeting aspirational wellness demographics, Body and Soul Yoga serves real community members: shift workers fitting lunchtime classes around work, pensioners seeking movement and social connection, people with accessibility needs, and budget-conscious individuals wanting quality instruction without premium pricing.
Services offered
Mat-based yoga classesChair-based and standing movement classesMovement and Mindfulness sessionsCommunity drop-in classesFive-class passesOnline/Zoom classesWoodland wellness walksPrivate instruction