Yoga By Gaynor
YB
Yoga Studios
Yoga By Gaynor
Abbotswood Common Rd, Romsey SO51 0BX
# Yoga by Gaynor
Yoga by Gaynor is a yoga teaching practice based in Romsey, Hampshire, offering certified instruction in both Vinyasa and Hatha yoga styles. Founded by Gaynor Dimopoulos, a certified yoga teacher with over a decade of personal practice and a background in personal training, the business serves individuals across all fitness levels and ages in the local community.
Gaynor teaches from two locations—Abbotswood Community Centre in Romsey and Ampfield Village Hall—with four weekly classes tailored to different needs. Her gentle yoga sessions provide a slower-paced, accessible introduction to the practice, whilst her mixed-ability Vinyasa classes offer more dynamic, flowing movement suitable for those seeking greater challenge.
What distinguishes Yoga by Gaynor is Gaynor's personalised approach to teaching. Rather than a one-size-fits-all methodology, she actively provides modifications and options during classes, encouraging students to work at their own level without pressure or comparison. This inclusive philosophy stems from her lived experience as a mother of three, giving her genuine understanding of how yoga builds strength, mobility and mindfulness into busy lives.
Her background as a personal trainer adds professional credibility and injury-awareness to her instruction, whilst her extended personal yoga practice of ten years demonstrates authentic commitment to the discipline. Classes are affordably priced at £10 per session and conveniently bookable through Gymcatch, making them accessible to Romsey and Ampfield residents seeking quality yoga instruction in their local area.
Yoga by Gaynor is a yoga teaching practice based in Romsey, Hampshire, offering certified instruction in both Vinyasa and Hatha yoga styles. Founded by Gaynor Dimopoulos, a certified yoga teacher with over a decade of personal practice and a background in personal training, the business serves individuals across all fitness levels and ages in the local community.
Gaynor teaches from two locations—Abbotswood Community Centre in Romsey and Ampfield Village Hall—with four weekly classes tailored to different needs. Her gentle yoga sessions provide a slower-paced, accessible introduction to the practice, whilst her mixed-ability Vinyasa classes offer more dynamic, flowing movement suitable for those seeking greater challenge.
What distinguishes Yoga by Gaynor is Gaynor's personalised approach to teaching. Rather than a one-size-fits-all methodology, she actively provides modifications and options during classes, encouraging students to work at their own level without pressure or comparison. This inclusive philosophy stems from her lived experience as a mother of three, giving her genuine understanding of how yoga builds strength, mobility and mindfulness into busy lives.
Her background as a personal trainer adds professional credibility and injury-awareness to her instruction, whilst her extended personal yoga practice of ten years demonstrates authentic commitment to the discipline. Classes are affordably priced at £10 per session and conveniently bookable through Gymcatch, making them accessible to Romsey and Ampfield residents seeking quality yoga instruction in their local area.
Services offered
Gentle yoga classesVinyasa yoga instructionMixed-ability yoga classesHatha yogaPrivate yoga modificationsCommunity yoga teachingMindfulness-based movementFlexibility and mobility training