Gemma Murphy Yoga
GM
Yoga Studios
Gemma Murphy Yoga
Houlton School, Rugby CV23 1ED
# Gemma Murphy Yoga
Gemma Murphy Yoga offers Vinyasa Flow and Yin Yoga classes in Rugby, Warwickshire, serving students from surrounding villages including Clifton-upon-Dunsmore, Coton Park and Hillmorton. Founded by British Wheel of Yoga qualified teacher Gemma Murphy, the studio provides both dynamic, energising sequences and slower, restorative floor-based practices designed to build strength, improve flexibility and calm the nervous system.
What sets Gemma Murphy Yoga apart is its thoughtful integration of yoga philosophy and everyday life themes into accessible classes. Rather than purely physical instruction, Gemma weaves breathwork, storytelling and meaningful concepts throughout each session, making yoga feel relevant to modern life. Her teaching approach emphasises that practice is welcoming to both complete beginners and experienced practitioners.
Beyond regular weekly classes, the business offers substantial variety: a Friday morning summer series called Rise + Stretch, tailored private sessions for individuals, corporate wellness programmes for workplaces, and specialised group occasions including hen do yoga. Longer-format UK day retreats and special events provide deeper immersive experiences featuring yoga nidra, myofascial release and nourishing food.
Student testimonials highlight tangible benefits including reduced back pain, improved flexibility and genuine relaxation. The block-based class structure—where six sessions focus on specific areas like neck and shoulder tension—allows progressive development and targeted self-care. Gemma's hands-on adjustments during classes further support individual progression, creating a personalised experience within group settings.
Gemma Murphy Yoga offers Vinyasa Flow and Yin Yoga classes in Rugby, Warwickshire, serving students from surrounding villages including Clifton-upon-Dunsmore, Coton Park and Hillmorton. Founded by British Wheel of Yoga qualified teacher Gemma Murphy, the studio provides both dynamic, energising sequences and slower, restorative floor-based practices designed to build strength, improve flexibility and calm the nervous system.
What sets Gemma Murphy Yoga apart is its thoughtful integration of yoga philosophy and everyday life themes into accessible classes. Rather than purely physical instruction, Gemma weaves breathwork, storytelling and meaningful concepts throughout each session, making yoga feel relevant to modern life. Her teaching approach emphasises that practice is welcoming to both complete beginners and experienced practitioners.
Beyond regular weekly classes, the business offers substantial variety: a Friday morning summer series called Rise + Stretch, tailored private sessions for individuals, corporate wellness programmes for workplaces, and specialised group occasions including hen do yoga. Longer-format UK day retreats and special events provide deeper immersive experiences featuring yoga nidra, myofascial release and nourishing food.
Student testimonials highlight tangible benefits including reduced back pain, improved flexibility and genuine relaxation. The block-based class structure—where six sessions focus on specific areas like neck and shoulder tension—allows progressive development and targeted self-care. Gemma's hands-on adjustments during classes further support individual progression, creating a personalised experience within group settings.
Services offered
Vinyasa Flow classesDeep Stretch Yin YogaRise + Stretch summer seriesPrivate one-to-one sessionsCorporate wellness programmesGroup celebration yogaUK day retreatsSpecialised workshops