Yonat Yoga
YY
Yoga Studios
Yonat Yoga
Chiropractic, Ryde PO33 2JF
# Yonat Yoga
Yonat Yoga is a specialist yoga studio based in Ryde, Isle of Wight, offering tailored yoga instruction for diverse needs and life stages. Founded by Yonat, an experienced instructor with a dance background, the business operates from locations in Ryde and St Helens, providing both private one-to-one sessions and group classes.
The studio caters to a broad clientele, from general adults seeking wellness through to expectant mothers, new parents with babies, and children. This inclusive approach reflects Yonat's understanding that yoga practice should be accessible and relevant at every life stage.
What distinguishes Yonat Yoga is the fusion of dance-informed movement with rigorous yoga principles. Classes span gentle, restorative practices alongside more dynamic vinyasa flow sessions, with meticulous attention paid to alignment and pranayama (breathing techniques). Rather than adopting an austere approach, Yonat teaches in a light-hearted manner, ensuring students feel welcomed and at ease whilst building strength, flexibility and mental clarity.
The emphasis on alignment ensures safe, effective practice, whilst the focus on breathing techniques helps students develop bodily awareness and stress relief. Every class is designed to leave participants feeling simultaneously stronger and deeply relaxed—a balance that distinguishes genuine yoga instruction from trendy fitness classes.
By offering specialised programmes for pregnancy, postnatal recovery and family practice, Yonat Yoga addresses gaps in traditional yoga provision, making her studio an essential resource for Isle of Wight residents navigating life's transitions.
Yonat Yoga is a specialist yoga studio based in Ryde, Isle of Wight, offering tailored yoga instruction for diverse needs and life stages. Founded by Yonat, an experienced instructor with a dance background, the business operates from locations in Ryde and St Helens, providing both private one-to-one sessions and group classes.
The studio caters to a broad clientele, from general adults seeking wellness through to expectant mothers, new parents with babies, and children. This inclusive approach reflects Yonat's understanding that yoga practice should be accessible and relevant at every life stage.
What distinguishes Yonat Yoga is the fusion of dance-informed movement with rigorous yoga principles. Classes span gentle, restorative practices alongside more dynamic vinyasa flow sessions, with meticulous attention paid to alignment and pranayama (breathing techniques). Rather than adopting an austere approach, Yonat teaches in a light-hearted manner, ensuring students feel welcomed and at ease whilst building strength, flexibility and mental clarity.
The emphasis on alignment ensures safe, effective practice, whilst the focus on breathing techniques helps students develop bodily awareness and stress relief. Every class is designed to leave participants feeling simultaneously stronger and deeply relaxed—a balance that distinguishes genuine yoga instruction from trendy fitness classes.
By offering specialised programmes for pregnancy, postnatal recovery and family practice, Yonat Yoga addresses gaps in traditional yoga provision, making her studio an essential resource for Isle of Wight residents navigating life's transitions.
Services offered
Private one-to-one sessionsGroup gentle yoga classesVinyasa flow classesPregnancy yogaPostnatal and mum and baby yogaChildren's yogaFamily yogaCorporate or bespoke group sessions