# Head and Heart Yoga

Head and Heart Yoga, based in Saffron Walden, is a specialist yoga studio founded by Samra Hasanovic Juson, a certified yoga teacher with Yoga Alliance Professionals (UK) and Yoga Alliance (USA). Drawing on her background in investment banking, Samra recognised the transformative power of yoga in managing stress and has dedicated herself to making yoga accessible to diverse populations.

The studio specialises in tailored yoga practices for specific demographics rather than offering generic classes. They provide Special Yoga for adults and children with additional needs, Family Yoga designed to deepen parent-child connections, and Pregnancy Yoga to prepare expectant mothers physically and emotionally for labour and birth. Their teaching methodology combines Vinyasa Prana Flow—a dynamic style synchronising breath with movement—with the foundational principle of Sthira Sukham Asanam, emphasising steady, comfortable postures.

What distinguishes Head and Heart Yoga is their commitment to yoga for everyone, regardless of experience level or circumstance. Rather than catering solely to advanced practitioners, they actively serve underrepresented groups in mainstream yoga spaces. Their online membership model offers permanent discounts, democratising access to quality instruction. The combination of therapeutic specialisation, professional credentials, and genuine passion for helping others navigate life's demands through yoga positions them as a thoughtful, inclusive alternative to conventional studios.