# Lior Wellness Studio

Lior Wellness Studio is a holistic wellness destination located in Saint Leonards-on-Sea, founded by Emily, a yoga teacher, therapist, coach and doula. The studio offers an intentional sanctuary where clients can reset, realign and elevate their wellbeing through movement, breathwork and therapeutic practices.

The studio serves a diverse community spanning all fitness levels and yoga experience, from complete beginners to long-time practitioners. They cater to those seeking physical wellness, mental clarity, stress relief and spiritual growth.

What sets Lior apart is its comprehensive approach to wellness under one roof. Rather than visiting multiple facilities, members access a curated blend of dynamic and restorative yoga classes, pilates, sound baths, private sauna sessions with contrast therapy (featuring a salt wall and cold bucket drop), massage therapy, and specialised yoga teacher trainings. The founder's multi-disciplinary background ensures holistic, informed programming.

The studio has cultivated a genuinely welcoming community culture. Reviews consistently highlight the warm, grounded teachers who hold beautiful space, the flexible membership structure allowing clients to explore what resonates with their needs, and the calming physical environment itself. The membership model removes barriers to regular practice, offering affordability alongside quality instruction.

Lior positions itself as more than a class venue—it's a neighbourhood wellness hub by the sea where people intentionally shift their energy and reconnect with themselves.