# Yoga With Emma in the Logshed

Yoga With Emma Spencer-Goodier, located in Seaview, Isle of Wight, offers a distinctive approach to yoga rooted in nearly three decades of dedicated practice and teaching. Emma blends the spiritual balance of Sivananda yoga with the precision of Iyengar and the flow of Ashtanga methods, creating slow, healing, therapeutic sessions that serve as foundations for deeper pranayama and meditation work.

The business caters to students seeking authentic yoga practice that extends beyond physical postures—those looking to cultivate wellness, resilience and personal growth through a thoughtful, evidence-based approach. Emma's background in teaching sailing translates into her yoga instruction through patient guidance and genuine support for each student's individual journey.

What distinguishes Yoga With Emma is her philosophy that yoga practice equips students to live better lives off the mat, with ripple effects into their daily choices and relationships. Rather than trendy fitness-focused classes, Emma offers transformative experiences framed as invitations to "live yoga"—where body, breath and landscape converge. Her retreats and intensives transcend typical holidays, providing immersive environments for deeper exploration.

Emma also founded the Island School of Yoga, offering comprehensive teacher training and professional development for aspiring yoga educators, extending her influence into the wider yoga community.