# Jo Yoga – Kundalini Yoga for Women & Children

Jo Yoga, based in Sleaford, is a specialist Kundalini yoga practice led by Jo Moules, a globally trained teacher dedicated to supporting women through life's most demanding seasons—particularly midlife and menopause. Jo works with spiritually curious women experiencing overwhelm and stress, offering transformative yoga programmes, mentoring, and mindset support designed to rebuild emotional resilience and genuine self-connection.

Beyond her women-focused work, Jo brings yoga and mindfulness into schools, equipping children with practical emotional regulation tools that work in everyday life. Her approach is distinctly warm and accessible; she strips away the intensity that can intimidate beginners, instead creating safe spaces where inner work feels grounded and genuinely doable.

What sets Jo apart is her lived experience. She doesn't teach yoga as abstract technique—her teaching emerges from real understanding of stress, burnout, and life transitions. Her specialism in menopause is rare, addressing a life stage that remains widely misunderstood and unsupported. She combines this with expertise in children's emotional wellbeing, making her uniquely qualified to support families holistically.

Jo offers in-person classes, online programmes, and free resources including guided meditations and mindfulness bundles. Her philosophy centres on remembering who you are beneath the noise, building lives that feel aligned and spacious rather than perpetually striving. Testimonials highlight her encouraging presence, expert guidance, and genuine care for her students' transformation.