Hatha Flow Yoga in Burnham
HF
Yoga Studios
Hatha Flow Yoga in Burnham
23-25 High St, Slough SL1 7JD
# Hatha Flow Yoga
Hatha Flow Yoga, based in Burnham, Slough, specialises in supporting women through the transformative journey of pregnancy, birth and the postpartum period. Led by Jennie Phenix, an experienced yoga instructor with over 20 years' experience and two decades of specialisation in pregnancy and postnatal yoga, the business has supported thousands of local women.
The studio offers targeted pregnancy yoga classes designed to energise, promote relaxation and relieve common pregnancy ailments such as back pain, hip discomfort and heartburn whilst preparing both body and mind for childbirth. Complementing this is their distinctive Hypno-yoga for Birth programme, which uniquely combines hypnobirthing techniques with the meditative breath and movement of yoga, enabling women to birth with calm confidence.
For new mothers, Hatha Flow Yoga provides specialist postnatal yoga focusing on safely rebuilding core strength, pelvic floor recovery and releasing postpartum tension. The Mummy & Baby yoga classes allow new mothers to reconnect with their bodies whilst bonding with their infant.
What sets Hatha Flow Yoga apart is their flexible delivery model—all classes are available both in-person and online, with hypnobirthing courses also offered as pre-recorded modules for self-paced learning. This accessibility, combined with Jennie's extensive credentials and genuine expertise in this niche area, creates a trusted, supportive environment where women feel genuinely understood and professionally guided through one of life's most significant transitions.
Hatha Flow Yoga, based in Burnham, Slough, specialises in supporting women through the transformative journey of pregnancy, birth and the postpartum period. Led by Jennie Phenix, an experienced yoga instructor with over 20 years' experience and two decades of specialisation in pregnancy and postnatal yoga, the business has supported thousands of local women.
The studio offers targeted pregnancy yoga classes designed to energise, promote relaxation and relieve common pregnancy ailments such as back pain, hip discomfort and heartburn whilst preparing both body and mind for childbirth. Complementing this is their distinctive Hypno-yoga for Birth programme, which uniquely combines hypnobirthing techniques with the meditative breath and movement of yoga, enabling women to birth with calm confidence.
For new mothers, Hatha Flow Yoga provides specialist postnatal yoga focusing on safely rebuilding core strength, pelvic floor recovery and releasing postpartum tension. The Mummy & Baby yoga classes allow new mothers to reconnect with their bodies whilst bonding with their infant.
What sets Hatha Flow Yoga apart is their flexible delivery model—all classes are available both in-person and online, with hypnobirthing courses also offered as pre-recorded modules for self-paced learning. This accessibility, combined with Jennie's extensive credentials and genuine expertise in this niche area, creates a trusted, supportive environment where women feel genuinely understood and professionally guided through one of life's most significant transitions.
Services offered
Pregnancy yoga classesHypno-yoga for birth workshopsPre-recorded hypnobirthing coursesMummy & baby yoga classesOnline pregnancy yogaOnline mummy & baby yogaPostnatal core strengtheningGuided relaxation downloads