Pointe and Flow
PA
Yoga Studios
Pointe and Flow
14a Station Rd, Solihull B91 3SB
# Pointe and Flow
Pointe and Flow is a boutique fitness studio located in Solihull, B91 3SB, specialising in small group classes and private coaching in reformer pilates, yoga and aerial yoga. The studio serves individuals of all fitness levels, from complete beginners to those seeking advanced progression, who want to build strength, improve posture and exercise in a supportive, welcoming environment.
What sets Pointe and Flow apart is the exceptional expertise behind the studio. Owner and lead instructor Laura is a former professional ballerina who spent over 20 years performing as a soloist with Birmingham Royal Ballet. This elite dance background gives her unparalleled knowledge of movement quality, alignment and technique that she brings to every class. Rather than generic fitness instruction, clients benefit from someone who understands the biomechanics of the body at the highest level.
The studio emphasises personalised attention through small class sizes, allowing instructors to provide expert guidance tailored to individual needs. Whether through group reformer pilates sessions that build full-body strength and tone, innovative aerial yoga classes that combine fun with functional fitness, or bespoke one-to-one private coaching designed around specific goals, the focus remains on helping clients feel stronger, move better and build genuine confidence in their bodies.
This is fitness delivered with the grace and precision of professional dance training, combined with genuine care for client wellbeing.
Pointe and Flow is a boutique fitness studio located in Solihull, B91 3SB, specialising in small group classes and private coaching in reformer pilates, yoga and aerial yoga. The studio serves individuals of all fitness levels, from complete beginners to those seeking advanced progression, who want to build strength, improve posture and exercise in a supportive, welcoming environment.
What sets Pointe and Flow apart is the exceptional expertise behind the studio. Owner and lead instructor Laura is a former professional ballerina who spent over 20 years performing as a soloist with Birmingham Royal Ballet. This elite dance background gives her unparalleled knowledge of movement quality, alignment and technique that she brings to every class. Rather than generic fitness instruction, clients benefit from someone who understands the biomechanics of the body at the highest level.
The studio emphasises personalised attention through small class sizes, allowing instructors to provide expert guidance tailored to individual needs. Whether through group reformer pilates sessions that build full-body strength and tone, innovative aerial yoga classes that combine fun with functional fitness, or bespoke one-to-one private coaching designed around specific goals, the focus remains on helping clients feel stronger, move better and build genuine confidence in their bodies.
This is fitness delivered with the grace and precision of professional dance training, combined with genuine care for client wellbeing.
Services offered
Reformer pilates classesaerial yogatraditional yogaprivate one-to-one coachingsmall group fitness sessionsposture correctionstrength and conditioningflexibility training