Relax Stretch & Breathe Pregnancy yoga, Mother and Baby yoga and Women’s candlelight Hatha yoga
RS
Yoga Studios
Relax Stretch & Breathe Pregnancy yoga, Mother and Baby yoga and Women’s candlelight Hatha yoga
The Corn Exchange, Solihull B93 0HT
# Relax Stretch & Breathe
Relax Stretch & Breathe is a specialist yoga studio based in Solihull that offers tailored classes for women throughout different life stages. Founded by Julie, the business focuses exclusively on supporting pregnant women, new mothers and women seeking dedicated wellness time.
The studio serves three distinct communities. Pregnant women attend weekly Thursday evening sessions designed to build strength, flexibility and breathing techniques for labour and childbirth. New mothers with babies join daytime Mother and Baby Yoga courses, which provide postpartum movement whilst bonding with infants in a supportive group setting. Women seeking restorative practice participate in candlelit evening Hatha flow sessions that prioritise relaxation and mindfulness.
What sets Relax Stretch & Breathe apart is its specialisation in women-centred yoga during transformative periods. Rather than offering generic classes, Julie has curated programmes specifically addressing the physical and emotional needs of pregnancy and early motherhood. The Mother and Baby courses run in structured five to six-week terms, creating continuity and community amongst participants. Pricing remains accessible, with drop-in sessions at £10-11 and term courses at £48-58, ensuring quality instruction isn't prohibitively expensive.
The intimate setting encourages personalised attention, whilst the themed classes—from pregnancy preparation to postpartum recovery—demonstrate genuine understanding of clients' changing needs. The candlelit women's yoga offers peaceful space away from motherhood demands, recognising that women's wellness encompasses both family and personal restoration.
Relax Stretch & Breathe is a specialist yoga studio based in Solihull that offers tailored classes for women throughout different life stages. Founded by Julie, the business focuses exclusively on supporting pregnant women, new mothers and women seeking dedicated wellness time.
The studio serves three distinct communities. Pregnant women attend weekly Thursday evening sessions designed to build strength, flexibility and breathing techniques for labour and childbirth. New mothers with babies join daytime Mother and Baby Yoga courses, which provide postpartum movement whilst bonding with infants in a supportive group setting. Women seeking restorative practice participate in candlelit evening Hatha flow sessions that prioritise relaxation and mindfulness.
What sets Relax Stretch & Breathe apart is its specialisation in women-centred yoga during transformative periods. Rather than offering generic classes, Julie has curated programmes specifically addressing the physical and emotional needs of pregnancy and early motherhood. The Mother and Baby courses run in structured five to six-week terms, creating continuity and community amongst participants. Pricing remains accessible, with drop-in sessions at £10-11 and term courses at £48-58, ensuring quality instruction isn't prohibitively expensive.
The intimate setting encourages personalised attention, whilst the themed classes—from pregnancy preparation to postpartum recovery—demonstrate genuine understanding of clients' changing needs. The candlelit women's yoga offers peaceful space away from motherhood demands, recognising that women's wellness encompasses both family and personal restoration.
Services offered
Pregnancy YogaMother and Baby Yoga (10:15am)Mother and Baby Yoga (11:15am)Woman's Candlelight Hatha Flow Yoga