# AbaYoga - Award-Winning Yoga Studio

AbaYoga is an established yoga studio located in South Croydon, serving the surrounding areas including Caterham, Warlingham and Sanderstead. Founded by Chris and Sarah Abay upon their return from Australia, the studio specialises in two distinct yoga disciplines designed to meet different wellness goals.

The studio offers Vinyasa Yoga classes focused on fitness and balance, combined with dynamic breathing techniques, alongside Yin Yoga sessions emphasising flexibility and deep relaxation. All classes incorporate breathing as a meditative element, creating a holistic approach to practice.

What sets AbaYoga apart is their meticulous attention to the physical environment. The studio has been deliberately designed with calming aromas, soft lighting, carefully controlled temperature and inviting colours and textures—all working synergistically to provide members with a sanctuary from daily pressures and mental clutter.

The studio has earned significant recognition, being voted #1 Best Yoga Centre in the Croydon area for both 2023 and 2024. Chris Abay holds professional credentials as an E-RYT 500 Registered Yoga Teacher (ID 169824), having completed extensive training in hot power yoga. The team operates with a commitment to safe, professional instruction, supported by five additional experienced teachers ensuring consistent quality across all classes.

AbaYoga caters to individuals seeking fitness improvement, flexibility enhancement, stress relief and mindfulness practice within a welcoming, expertly-managed environment.