New Energy Yoga + Pilates
NE
Yoga Studios
New Energy Yoga + Pilates
9 Castle Way, Southampton SO14 2BX
# New Energy Yoga + Pilates, Southampton
New Energy Yoga + Pilates is a wellness studio located in Southampton's city centre offering yoga and pilates classes alongside therapeutic treatments. They serve individuals seeking stress relief, physical fitness and spiritual grounding, from complete beginners to experienced practitioners.
The studio distinguishes itself through thoughtfully designed class variety, catering to different moods and preferences. Their timetable spans authentic traditional practices to challenging energetic sessions and deeply relaxing meditative experiences. The physical space itself is a key differentiator—an atmospheric environment enhanced by carefully curated lighting, sound and scent designed to create a transformative sanctuary where practitioners can disconnect from daily pressures.
What sets them apart is their integrated wellness approach. Beyond classes, they operate a dedicated treatment room staffed by expert therapists offering bespoke one-to-one services including massage, fascia stretching and reiki. This holistic offering addresses recovery and rejuvenation alongside active practice.
Their accessibility strategy is practical: conveniently located near free parking options and the central bus hub, they welcome newcomers with an approachable £45 introductory offer covering six classes across three weeks. The studio culture emphasises comfort and community, with hosts ensuring new members feel welcomed, complimentary refreshments available, and a strict no-mobile-phone policy maintaining the sanctuary atmosphere. Their single well-equipped studio includes dedicated changing facilities, lockers and bike racks, demonstrating consideration for modern urban practitioners' needs.
New Energy Yoga + Pilates is a wellness studio located in Southampton's city centre offering yoga and pilates classes alongside therapeutic treatments. They serve individuals seeking stress relief, physical fitness and spiritual grounding, from complete beginners to experienced practitioners.
The studio distinguishes itself through thoughtfully designed class variety, catering to different moods and preferences. Their timetable spans authentic traditional practices to challenging energetic sessions and deeply relaxing meditative experiences. The physical space itself is a key differentiator—an atmospheric environment enhanced by carefully curated lighting, sound and scent designed to create a transformative sanctuary where practitioners can disconnect from daily pressures.
What sets them apart is their integrated wellness approach. Beyond classes, they operate a dedicated treatment room staffed by expert therapists offering bespoke one-to-one services including massage, fascia stretching and reiki. This holistic offering addresses recovery and rejuvenation alongside active practice.
Their accessibility strategy is practical: conveniently located near free parking options and the central bus hub, they welcome newcomers with an approachable £45 introductory offer covering six classes across three weeks. The studio culture emphasises comfort and community, with hosts ensuring new members feel welcomed, complimentary refreshments available, and a strict no-mobile-phone policy maintaining the sanctuary atmosphere. Their single well-equipped studio includes dedicated changing facilities, lockers and bike racks, demonstrating consideration for modern urban practitioners' needs.
Services offered
Yoga classesPilates classesMassage therapyFascia stretchingReiki treatmentClass instruction for beginnersTherapeutic consultationsStudio rental