# Yasmin Zaman Yoga & Mindfulness

Yasmin Zaman Yoga & Mindfulness offers compassionate, expertly-led yoga and mindfulness classes in Southampton, designed for those seeking genuine wellness rather than extreme fitness culture. Founded by Yasmin, a Yoga Alliance registered senior teacher with over two decades of experience, this practice emphasises kind exploration and body awareness over pushing beyond comfortable limits.

The business serves adults and young people looking to build mental resilience, manage stress, and reconnect with their bodies and the natural world. Yasmin's background spans multiple disciplines: she holds BAMBA accreditation in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), and paws.b for children. She continues advanced training in counselling, psychotherapy, shamanic practices and ecotherapy, bringing holistic depth to her teaching.

What distinguishes this practice is its rejection of burnout culture. Classes are intentionally small, fostering a supportive community atmosphere where students learn to honour their own comfort levels rather than conform to external expectations. Yasmin's down-to-earth teaching style, combined with thoughtful humour, creates an accessible, non-judgmental space.

Her monthly "Joy of Yoga" classes run across spring and summer, with themed offerings like the Summer Solstice Yoga & Mindfulness Retreat Day. Whether you're seeking stress relief, physical gentle movement, or deeper mindfulness training, this practice prioritises peace, serenity, and cultivating a kind mind as core outcomes.