# Yasmin Zaman Yoga & Mindfulness

Yasmin Zaman offers carefully curated yoga and mindfulness classes in Southampton, grounded in over two decades of professional teaching experience. The business provides a sanctuary for individuals seeking to develop mental resilience and physical wellbeing without the pressure and burnout culture prevalent in modern life.

Classes are deliberately kept small to foster a supportive community atmosphere, where participants feel genuinely cared for. Yasmin's approach emphasises kind exploration over strain, encouraging students to honour their own comfort levels and individual needs. Her teaching style balances mindfulness with humour and down-to-earth authenticity, making the practices accessible to all experience levels.

What sets this business apart is Yasmin's comprehensive professional credentials combined with her holistic philosophy. She holds Yoga Alliance senior teacher registration and BAMBA accreditation in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), and PAWs.B training for children. Beyond these qualifications, she actively pursues counselling and psychotherapy studies alongside training in shamanic practices and ecotherapy, demonstrating genuine commitment to ancient wisdom and nature-based healing.

The regular "Joy of Yoga" classes run monthly, typically on Tuesday evenings, with both single-class and course options available. Specialist offerings include retreat days, such as the Summer Solstice Yoga & Mindfulness Retreat. Whether practising gentle Hatha yoga or developing mindfulness skills, participants benefit from a teacher who understands that true wellbeing means reconnecting body, mind and natural world—not pushing beyond healthy limits.