# Apple Tree Yoga and Hypnobirthing

Apple Tree Yoga and Hypnobirthing is a specialist wellness practice based in Southampton, run by Ani, a qualified yoga instructor and Natal Hypnotherapy practitioner. The business focuses on supporting women through pregnancy, birth, and the postnatal period with a particular emphasis on anxiety and trauma-informed care.

The practice serves pregnant women, new mothers, birth partners, and women at all life stages seeking tailored wellness support. What distinguishes Apple Tree is its dual expertise combining pregnancy-specific yoga with clinical hypnotherapy techniques designed specifically for birth preparation. Rather than offering generic classes, Ani prioritises individualised, bespoke sessions adapted to each client's unique needs and circumstances.

The business offers several distinct service lines: group yoga classes covering pregnancy, postnatal recovery, and general women's wellness; one-to-one yoga sessions with hands-on adjustments and bodywork; specialised Yoga for Birth sessions for expectant parents planning their birth experience; and individually tailored Natal Hypnotherapy consultations. Notably, Ani brings yoga sessions to clients' homes for those planning home births, demonstrating genuine commitment to accessibility and personalised care.

Ani trained with leading UK providers in pregnancy and postnatal yoga, combining evidence-based practice with therapeutic expertise. Her mission-driven approach and specialist interest in supporting those with anxiety or trauma histories sets her apart from conventional fitness-focused yoga studios, positioning Apple Tree as a genuinely therapeutic and emotionally intelligent birthing and wellness partner.