Mama2shape Pregnancy Yoga, Baby Massage, Mum and Baby Yoga
MP
Yoga Studios
Mama2shape Pregnancy Yoga, Baby Massage, Mum and Baby Yoga
Locks Heath Park Rd, Southampton SO31 6LT
# Mama2shape Pregnancy Yoga, Baby Massage, Mum and Baby Yoga
Mama2shape offers specialised yoga and massage services for women throughout their motherhood journey, from pregnancy through the postnatal period. Based in Southampton, the business is run by a qualified prenatal and postnatal yoga instructor who provides comprehensive support tailored to each stage of maternal wellness.
The business serves expectant mothers, birthing women, new mothers, and babies. Pregnancy yoga classes are designed to be safe and accessible for beginners, incorporating positions and breathing techniques that prepare the body for labour, encourage optimal fetal positioning, and provide natural pain management strategies. Postnatal classes focus on postpartum recovery, helping mothers rebuild core strength, restore pelvic floor function, and alleviate the physical strain of caring for newborns.
Baby massage and mum-and-baby yoga sessions promote bonding whilst supporting infant development through movement, sound and song. These classes address common newborn discomforts and encourage motor skill development.
What sets Mama2shape apart is the holistic, evidence-based approach combining yoga with massage therapy. The instructor demonstrates deep understanding of maternal physiology and birth preparation, moving beyond generic fitness to address the specific needs of pregnant and postpartum bodies. Classes emphasise creating an inclusive, supportive community space where mothers feel energetically positive and understood. The option for online classes increases accessibility for busy parents or those with mobility constraints.
Mama2shape offers specialised yoga and massage services for women throughout their motherhood journey, from pregnancy through the postnatal period. Based in Southampton, the business is run by a qualified prenatal and postnatal yoga instructor who provides comprehensive support tailored to each stage of maternal wellness.
The business serves expectant mothers, birthing women, new mothers, and babies. Pregnancy yoga classes are designed to be safe and accessible for beginners, incorporating positions and breathing techniques that prepare the body for labour, encourage optimal fetal positioning, and provide natural pain management strategies. Postnatal classes focus on postpartum recovery, helping mothers rebuild core strength, restore pelvic floor function, and alleviate the physical strain of caring for newborns.
Baby massage and mum-and-baby yoga sessions promote bonding whilst supporting infant development through movement, sound and song. These classes address common newborn discomforts and encourage motor skill development.
What sets Mama2shape apart is the holistic, evidence-based approach combining yoga with massage therapy. The instructor demonstrates deep understanding of maternal physiology and birth preparation, moving beyond generic fitness to address the specific needs of pregnant and postpartum bodies. Classes emphasise creating an inclusive, supportive community space where mothers feel energetically positive and understood. The option for online classes increases accessibility for busy parents or those with mobility constraints.
Services offered
Pregnancy yoga classesPostnatal yoga classesMum and baby yogaBaby massageOnline prenatal yogaOnline postnatal yogaBirth preparation yogaPelvic floor rehabilitation