Yoga with Natalie
YW
Yoga Studios
Yoga with Natalie
Leisure Centre, Southampton SO32 2RB
# Yoga with Natalie
Yoga with Natalie is a community-focused yoga studio based in Southampton, Hampshire, run by Senior Yoga Teacher Natalie Penniall. With over 15 years of teaching experience and a personal practice spanning more than 25 years, Natalie offers authentic, accessible yoga instruction for people of all ages and abilities.
The business specialises in Hatha yoga classes that blend Iyengar, Hatha, and Flow styles, emphasising safe alignment, mindful movement, and body awareness. Each session incorporates Asana (postures), Pranayama (breath work), and Savasana (relaxation) to create balanced, supportive practices. Natalie is qualified with FRYOG (2010), a member of Yoga Alliance Professionals, and holds additional certification as a Yin Yoga teacher.
Yoga with Natalie serves the local community—from stressed professionals seeking relief to those managing health issues or pursuing general wellbeing. The inclusive approach welcomes absolute beginners through to experienced practitioners, with classes designed around the principle that yoga should unite physical, mental, physiological, and emotional bodies.
What distinguishes this business is Natalie's commitment to affordability and accessibility. Rather than treating yoga as an exclusive wellness privilege, she deliberately keeps classes grounded in the community at reasonable prices. Her extensive background, professional qualifications, and authentic teaching style—combined with her genuine passion for making yoga welcoming—create a supportive environment where clients can explore greater ease, strength, and freedom in both body and mind.
Yoga with Natalie is a community-focused yoga studio based in Southampton, Hampshire, run by Senior Yoga Teacher Natalie Penniall. With over 15 years of teaching experience and a personal practice spanning more than 25 years, Natalie offers authentic, accessible yoga instruction for people of all ages and abilities.
The business specialises in Hatha yoga classes that blend Iyengar, Hatha, and Flow styles, emphasising safe alignment, mindful movement, and body awareness. Each session incorporates Asana (postures), Pranayama (breath work), and Savasana (relaxation) to create balanced, supportive practices. Natalie is qualified with FRYOG (2010), a member of Yoga Alliance Professionals, and holds additional certification as a Yin Yoga teacher.
Yoga with Natalie serves the local community—from stressed professionals seeking relief to those managing health issues or pursuing general wellbeing. The inclusive approach welcomes absolute beginners through to experienced practitioners, with classes designed around the principle that yoga should unite physical, mental, physiological, and emotional bodies.
What distinguishes this business is Natalie's commitment to affordability and accessibility. Rather than treating yoga as an exclusive wellness privilege, she deliberately keeps classes grounded in the community at reasonable prices. Her extensive background, professional qualifications, and authentic teaching style—combined with her genuine passion for making yoga welcoming—create a supportive environment where clients can explore greater ease, strength, and freedom in both body and mind.
Services offered
Group Hatha yoga classesYin yoga classesYoga retreatsPrivate instructionCorporate wellness sessionsBeginner yoga coursesAlignment-focused classesStress-relief and relaxation classes