Imperfectly Perfect Yoga
IP
Yoga Studios
Imperfectly Perfect Yoga
146 Rollestone Rd, Southampton SO45 2HA
# Imperfectly Perfect Yoga
Imperfectly Perfect Yoga is a Southampton-based yoga studio run by Nicky, an instructor with a unique background in equestrian work and physical rehabilitation. After experiencing the physical toll of manual labour and struggling with post-surgical recovery from knee and shoulder operations, Nicky discovered yoga as a transformative solution and pursued formal training to share this with others.
The studio caters to clients across all experience levels, from complete beginners to advanced practitioners, with a particular strength in working with individuals managing specific physical challenges, injuries or age-related concerns. Their client base includes people in their sixties seeking improved flexibility, those recovering from surgery, riders looking to enhance their connection with horses, and anyone seeking stress relief and better overall wellness.
What distinguishes Imperfectly Perfect Yoga is Nicky's personalised approach to instruction. Rather than applying a one-size-fits-all method, she actively modifies poses and class content to address individual needs—whether that's developing core strength, improving balance, preparing for specific activities like skiing, or accommodating existing injuries. Her background working with horses has instilled an understanding of how body awareness directly impacts performance, which translates into her teaching philosophy.
Testimonials highlight the tangible results: improved flexibility, enhanced balance and core strength, greater ease with daily activities, and professional, caring instruction. The studio offers both Gravity Yoga and Vinyasa Flow classes, with flexible scheduling including online options that have proven popular with clients.
Imperfectly Perfect Yoga is a Southampton-based yoga studio run by Nicky, an instructor with a unique background in equestrian work and physical rehabilitation. After experiencing the physical toll of manual labour and struggling with post-surgical recovery from knee and shoulder operations, Nicky discovered yoga as a transformative solution and pursued formal training to share this with others.
The studio caters to clients across all experience levels, from complete beginners to advanced practitioners, with a particular strength in working with individuals managing specific physical challenges, injuries or age-related concerns. Their client base includes people in their sixties seeking improved flexibility, those recovering from surgery, riders looking to enhance their connection with horses, and anyone seeking stress relief and better overall wellness.
What distinguishes Imperfectly Perfect Yoga is Nicky's personalised approach to instruction. Rather than applying a one-size-fits-all method, she actively modifies poses and class content to address individual needs—whether that's developing core strength, improving balance, preparing for specific activities like skiing, or accommodating existing injuries. Her background working with horses has instilled an understanding of how body awareness directly impacts performance, which translates into her teaching philosophy.
Testimonials highlight the tangible results: improved flexibility, enhanced balance and core strength, greater ease with daily activities, and professional, caring instruction. The studio offers both Gravity Yoga and Vinyasa Flow classes, with flexible scheduling including online options that have proven popular with clients.
Services offered
Gravity Yoga classesVinyasa Flow classesOne-to-one personalised instructionOnline yoga sessionsPose modification for injuriesBalance and strength developmentYoga for flexibility improvementYoga for stress relief and anxiety reduction