Yoga with Erika Southsea
YW
Yoga Studios
Yoga with Erika Southsea
285-287 Milton Rd, Southsea PO4 8PG
# Business Description
Yoga with Erika Southsea is a specialist yoga studio in Portsmouth offering traditional Hatha, Ashtanga, Vinyasa flow and Yin yoga classes. Led by YAI certified yoga teacher and ayurvedic yoga therapist Erika, the studio caters to practitioners of all abilities, from complete beginners to experienced yogis seeking deeper practice.
Erika serves a diverse clientele including those new to yoga, fitness enthusiasts looking to complement their training, and individuals managing spine problems or other physical conditions. Her background in competitive swimming and 15 years of fitness experience, combined with comprehensive yoga certifications from Nitayoga Academy in Budapest, enables her to teach with both challenge and therapeutic precision.
What distinguishes this business is Erika's dual expertise in traditional yoga practice and ayurvedic therapy. Rather than offering generic classes, she emphasises alignment and the therapeutic aspects of yoga, with particular experience supporting clients with spine issues. Her commitment to deepening knowledge through ongoing specialist training—including planned spine yoga therapy certification—demonstrates genuine dedication to client wellbeing.
The studio offers flexibility through group classes, which foster community and positive energy, alongside customised private sessions that develop technique and address individual goals. As an ayurvedic life coach, Erika also provides holistic lifestyle guidance beyond asana practice.
Since establishing the studio in January 2018, Erika has built a reputation for accessible yet challenging classes that respect each practitioner's unique needs and abilities.
Yoga with Erika Southsea is a specialist yoga studio in Portsmouth offering traditional Hatha, Ashtanga, Vinyasa flow and Yin yoga classes. Led by YAI certified yoga teacher and ayurvedic yoga therapist Erika, the studio caters to practitioners of all abilities, from complete beginners to experienced yogis seeking deeper practice.
Erika serves a diverse clientele including those new to yoga, fitness enthusiasts looking to complement their training, and individuals managing spine problems or other physical conditions. Her background in competitive swimming and 15 years of fitness experience, combined with comprehensive yoga certifications from Nitayoga Academy in Budapest, enables her to teach with both challenge and therapeutic precision.
What distinguishes this business is Erika's dual expertise in traditional yoga practice and ayurvedic therapy. Rather than offering generic classes, she emphasises alignment and the therapeutic aspects of yoga, with particular experience supporting clients with spine issues. Her commitment to deepening knowledge through ongoing specialist training—including planned spine yoga therapy certification—demonstrates genuine dedication to client wellbeing.
The studio offers flexibility through group classes, which foster community and positive energy, alongside customised private sessions that develop technique and address individual goals. As an ayurvedic life coach, Erika also provides holistic lifestyle guidance beyond asana practice.
Since establishing the studio in January 2018, Erika has built a reputation for accessible yet challenging classes that respect each practitioner's unique needs and abilities.
Services offered
Group yoga classesPrivate yoga sessionsAyurvedic yoga therapyVinyasa flow classesYin yoga classesHatha yoga classesAshtanga yoga classesAyurvedic life coaching