# One Soul Yoga

One Soul Yoga, based in Southsea, Portsmouth, is a yoga studio led by Andrea, offering specialised yoga instruction for practitioners seeking to deepen their physical and mental wellbeing. The business caters to individuals with some yoga experience through regular group classes and those new to yoga via structured beginner courses.

Andrea teaches multiple yoga disciplines including Hatha Yoga, Vinyasa, Yin Yoga and Yoga Nidra, providing variety to suit different practice styles and goals. Classes operate on a term-time basis, making them ideal for those seeking consistent, structured learning rather than drop-in sessions. The studio's philosophy centres on "grounding, strengthening and deepening" practice whilst cultivating compassion across mind, body and soul.

What distinguishes One Soul Yoga is its holistic approach combining physical asana practice with mindfulness and spiritual development. Beyond group classes, Andrea offers personalised wellness programmes and one-to-one instruction for those seeking tailored guidance. The business also provides corporate yoga programmes, bringing wellness benefits to workplace settings.

The studio welcomes newcomers with a discounted first class offer (20% off), removing barriers to entry for those beginning their yoga journey. Andrea's personalised approach and varied class offerings mean practitioners can find appropriate instruction whether they're beginners exploring yoga for the first time or experienced students refining their practice. This combination of accessibility, teacher expertise and comprehensive service options positions One Soul Yoga as a distinctive wellness destination in the Southsea community.