# Yoga by Emily

Yoga by Emily is a South Coast-based yoga studio in Southsea offering a comprehensive range of movement and mindfulness experiences. Led by Emily, the business caters to practitioners of all levels through private sessions, semi-private groups, and larger classes operating seven days a week across six distinct yoga styles including Vinyasa, Power Yoga, Yin, Ashtanga, and Rocket Yoga.

Beyond studio classes, Yoga by Emily distinguishes itself through experiential wellness events held monthly across Portsmouth—from rooftop sessions at The Spinnaker Tower to sunrise beach flows. The business also curates transformative yoga retreats to international destinations including Morocco, Ibiza, Bali, and Portugal, alongside mini day escapes in Hampshire.

What sets this business apart is its philosophy of prioritising how yoga *feels* rather than how it looks. Emily integrates modern mindfulness with ancient yogic practices to create an inclusive, welcoming sanctuary. The emphasis extends beyond physical practice to genuine community building—sunrise sea swims, post-class socialising, and a deliberately non-cliquey environment foster meaningful connections among practitioners.

The business targets health-conscious individuals seeking authentic wellness experiences, whether they're beginners exploring yoga for the first time or experienced practitioners wanting deeper immersion through retreats. Emily's holistic approach—combining classes, events, retreats, and community engagement—appeals to those viewing yoga as a lifestyle rather than mere exercise.