Breathe & Flow Yoga Markyate
B&
Yoga Studios
Breathe & Flow Yoga Markyate
Cavendish Rd, St Albans AL3 8PS
# Breathe & Flow Yoga Markyate
Breathe & Flow Yoga is a wellness studio based in Markyate, St Albans, offering a holistic approach to health through yoga, reiki, and sound therapy. Founded on the principle of combining ancient Eastern practices with modern wellbeing needs, the business serves individuals seeking stress relief, improved flexibility, and spiritual balance.
The studio caters to diverse clients through flexible scheduling, offering morning, midday, and evening sessions across multiple locations including Markyate Village Hall, Billingshurst, and Steyning. This accessibility makes their services suitable for working professionals, stay-at-home parents, and wellness enthusiasts of all experience levels.
What distinguishes Breathe & Flow is their integrated approach to wellbeing. Rather than offering isolated yoga classes, they combine yoga postures and breathing techniques with reiki healing and sound therapy sessions, recognising that true wellness addresses physical, emotional, and spiritual dimensions. Their instructor, Jayne Simmonds, delivers both group classes and personalised 1:1 sessions, allowing clients to receive tailored guidance. The studio emphasises practical benefits including reduced anxiety, enhanced flexibility, increased energy, and improved mind-body awareness.
Their monthly sound healing sessions and focus on mindfulness practices reflect a commitment to preventative wellness rather than reactive treatment. Client testimonials highlight the quality of instruction and transformative impact, establishing Breathe & Flow as a trusted sanctuary for those prioritising their wellbeing in the local community.
Breathe & Flow Yoga is a wellness studio based in Markyate, St Albans, offering a holistic approach to health through yoga, reiki, and sound therapy. Founded on the principle of combining ancient Eastern practices with modern wellbeing needs, the business serves individuals seeking stress relief, improved flexibility, and spiritual balance.
The studio caters to diverse clients through flexible scheduling, offering morning, midday, and evening sessions across multiple locations including Markyate Village Hall, Billingshurst, and Steyning. This accessibility makes their services suitable for working professionals, stay-at-home parents, and wellness enthusiasts of all experience levels.
What distinguishes Breathe & Flow is their integrated approach to wellbeing. Rather than offering isolated yoga classes, they combine yoga postures and breathing techniques with reiki healing and sound therapy sessions, recognising that true wellness addresses physical, emotional, and spiritual dimensions. Their instructor, Jayne Simmonds, delivers both group classes and personalised 1:1 sessions, allowing clients to receive tailored guidance. The studio emphasises practical benefits including reduced anxiety, enhanced flexibility, increased energy, and improved mind-body awareness.
Their monthly sound healing sessions and focus on mindfulness practices reflect a commitment to preventative wellness rather than reactive treatment. Client testimonials highlight the quality of instruction and transformative impact, establishing Breathe & Flow as a trusted sanctuary for those prioritising their wellbeing in the local community.
Services offered
Group yoga sessionsPrivate 1:1 yoga instructionReiki healing sessionsSound healing therapyBreathwork and pranayama classesMeditation and relaxation sessionsWeekly yoga classesMonthly sound immersion experiences