Breathe & Flow Yoga Markyate
B&
Yoga Studios
Breathe & Flow Yoga Markyate
Cavendish Rd, St Albans AL3 8PS
# Breathe & Flow Yoga Markyate
Breathe & Flow Yoga, based in Markyate, St Albans, is a wellness sanctuary offering yoga, reiki and sound therapy to individuals seeking physical, emotional and spiritual wellbeing. Founded by experienced practitioner Jayne Simmonds, the studio serves the local community and surrounding areas including Billingshurst and Steyning.
The business specialises in combining traditional yoga practices—including asanas, pranayama and meditation—with Japanese reiki healing and sound therapy sessions. This integrated approach sets them apart, addressing not just physical fitness but holistic wellness across mind, body and spirit. Classes are tailored to different experience levels, offered in both group and private 1:1 formats to accommodate individual preferences and needs.
What distinguishes Breathe & Flow is their commitment to accessibility and flexibility. Rather than expecting clients to fit into rigid schedules, they offer morning, midday and evening sessions throughout the week at multiple venues including Markyate Village Hall, Billingshurst Women's Hall and Sakala Steyning. This acknowledges that wellness should integrate seamlessly into busy modern lives—whether clients need a lunchtime recharge or an evening wind-down.
The studio emphasises measurable benefits: improved flexibility and strength, stress reduction, enhanced energy levels and deeper mind-body connection. Client testimonials highlight Jayne's expertise and the transformative quality of classes, making Breathe & Flow an accessible entry point for yoga beginners and experienced practitioners alike.
Breathe & Flow Yoga, based in Markyate, St Albans, is a wellness sanctuary offering yoga, reiki and sound therapy to individuals seeking physical, emotional and spiritual wellbeing. Founded by experienced practitioner Jayne Simmonds, the studio serves the local community and surrounding areas including Billingshurst and Steyning.
The business specialises in combining traditional yoga practices—including asanas, pranayama and meditation—with Japanese reiki healing and sound therapy sessions. This integrated approach sets them apart, addressing not just physical fitness but holistic wellness across mind, body and spirit. Classes are tailored to different experience levels, offered in both group and private 1:1 formats to accommodate individual preferences and needs.
What distinguishes Breathe & Flow is their commitment to accessibility and flexibility. Rather than expecting clients to fit into rigid schedules, they offer morning, midday and evening sessions throughout the week at multiple venues including Markyate Village Hall, Billingshurst Women's Hall and Sakala Steyning. This acknowledges that wellness should integrate seamlessly into busy modern lives—whether clients need a lunchtime recharge or an evening wind-down.
The studio emphasises measurable benefits: improved flexibility and strength, stress reduction, enhanced energy levels and deeper mind-body connection. Client testimonials highlight Jayne's expertise and the transformative quality of classes, making Breathe & Flow an accessible entry point for yoga beginners and experienced practitioners alike.
Services offered
Group yoga sessionsPrivate 1:1 yoga sessionsReiki healing sessionsSound healing sessionsBreathing exercisesMeditation classesRelaxation techniquesCorporate wellness classes