Emma Teaches Yoga
ET
Yoga Studios
Emma Teaches Yoga
13 Wheatlands, Stevenage SG2 0JT
# Emma Teaches Yoga
Emma de Mornay Davies is a dedicated yoga instructor based in Stevenage, Hertfordshire, offering weekly classes to adults in both public and private settings. With over 15 years of teaching experience since 2008, Emma brings authentic expertise grounded in traditional training—she completed her initial yoga teacher training with the Sivananda Organisation in India, specialising in Hatha Yoga, and has further developed her practice through YogaLondon's Vinyasa Flow certification.
Emma's approach to yoga is distinctly practical and accessible. Her classes emphasise two fundamental elements: pranayama (breath work) and proper alignment in poses, creating a foundation for safe and effective practice. Rather than adopting an austere or overly mystical approach, Emma describes her classes as "down to earth and fun," making yoga approachable for beginners whilst remaining engaging for experienced practitioners.
What sets Emma apart is her personal philosophy. Having discovered yoga in her mid-twenties as a solution to feeling disconnected, she understands the transformative potential of the practice. This genuine connection to yoga's purpose—uniting body, mind and spirit—informs her teaching. She doesn't simply lead movements; she guides students towards the Sanskrit concept of "yug" (to bind or yoke), helping them achieve the completeness that comes from integrated practice.
Whether you're seeking stress relief, improved flexibility, mindfulness, or a genuine connection to traditional yoga philosophy, Emma provides personalised instruction in an unpretentious, welcoming environment.
Emma de Mornay Davies is a dedicated yoga instructor based in Stevenage, Hertfordshire, offering weekly classes to adults in both public and private settings. With over 15 years of teaching experience since 2008, Emma brings authentic expertise grounded in traditional training—she completed her initial yoga teacher training with the Sivananda Organisation in India, specialising in Hatha Yoga, and has further developed her practice through YogaLondon's Vinyasa Flow certification.
Emma's approach to yoga is distinctly practical and accessible. Her classes emphasise two fundamental elements: pranayama (breath work) and proper alignment in poses, creating a foundation for safe and effective practice. Rather than adopting an austere or overly mystical approach, Emma describes her classes as "down to earth and fun," making yoga approachable for beginners whilst remaining engaging for experienced practitioners.
What sets Emma apart is her personal philosophy. Having discovered yoga in her mid-twenties as a solution to feeling disconnected, she understands the transformative potential of the practice. This genuine connection to yoga's purpose—uniting body, mind and spirit—informs her teaching. She doesn't simply lead movements; she guides students towards the Sanskrit concept of "yug" (to bind or yoke), helping them achieve the completeness that comes from integrated practice.
Whether you're seeking stress relief, improved flexibility, mindfulness, or a genuine connection to traditional yoga philosophy, Emma provides personalised instruction in an unpretentious, welcoming environment.
Services offered
Weekly Hatha Yoga classesWeekly Vinyasa Flow classesPrivate yoga sessionsGroup yoga classesBreath work instructionPose alignment coachingYoga for stress reliefBeginner-friendly yoga