bendyoga
B
Yoga Studios
bendyoga
Quaker Meeting House, Stockport SK1 3DW
# Bendyoga
Bendyoga, based in Stockport, is a yoga and meditation practice led by David (Yoga Dave), a teacher with over 20 years of personal practice and a decade of teaching experience. The business specialises in helping people improve strength, flexibility and mental wellbeing through accessible, judgment-free yoga and meditation.
David works with complete beginners through to experienced practitioners, many of whom come initially believing they're "too stiff" or too stressed for yoga. His approach emphasises that yoga needn't be precious or perfectionist—it's practical and genuinely enjoyable. Clients consistently report feeling relaxed and energised after sessions, with improved sleep and, over time, noticeable gains in flexibility and strength.
What sets Bendyoga apart is David's grounded philosophy: the goal isn't advanced poses or spiritual perfection, but cultivating a relaxed, at-ease life that better equips people to handle stress. This extends beyond traditional yoga into holistic wellness, with offerings including shamanic healing elements and specific programmes addressing common issues like lower back pain and running injuries.
The business serves those seeking genuine relief from physical tension and mental stress, people recovering from injuries, runners wanting to prevent pain, and anyone curious about yoga regardless of experience level. Sessions are delivered through live monthly workshops in Stockport, one-to-one teaching, and comprehensive online courses, making the practice accessible to various lifestyles and preferences.
Bendyoga, based in Stockport, is a yoga and meditation practice led by David (Yoga Dave), a teacher with over 20 years of personal practice and a decade of teaching experience. The business specialises in helping people improve strength, flexibility and mental wellbeing through accessible, judgment-free yoga and meditation.
David works with complete beginners through to experienced practitioners, many of whom come initially believing they're "too stiff" or too stressed for yoga. His approach emphasises that yoga needn't be precious or perfectionist—it's practical and genuinely enjoyable. Clients consistently report feeling relaxed and energised after sessions, with improved sleep and, over time, noticeable gains in flexibility and strength.
What sets Bendyoga apart is David's grounded philosophy: the goal isn't advanced poses or spiritual perfection, but cultivating a relaxed, at-ease life that better equips people to handle stress. This extends beyond traditional yoga into holistic wellness, with offerings including shamanic healing elements and specific programmes addressing common issues like lower back pain and running injuries.
The business serves those seeking genuine relief from physical tension and mental stress, people recovering from injuries, runners wanting to prevent pain, and anyone curious about yoga regardless of experience level. Sessions are delivered through live monthly workshops in Stockport, one-to-one teaching, and comprehensive online courses, making the practice accessible to various lifestyles and preferences.
Services offered
Monthly hatha yoga workshopsOne-to-one yoga sessionsOnline yoga and meditation coursesInjury-free running blueprint programmeLower back pain yogaMeditation classesShamanic healing sessionsDeep relaxation practices