# Grounded Retreats @ Love Abode Yoga

Grounded Retreats, based in Stockton-on-Tees, offers transformative yoga and wellness retreats designed primarily for women seeking self-renewal and reconnection. The business combines yoga, pilates, and nature-based activities across North Yorkshire and Teesside to help clients restore inner harmony and find space for genuine self-care.

The business distinguishes itself through specialised offerings that address specific wellbeing needs. Their menopause yoga programme stands out as a tailored approach, incorporating breathing techniques, mindful meditation, and sound baths, complemented by one-to-one consultations covering nutrition, natural remedies, and hormone replacement guidance. This holistic perspective extends beyond movement into lifestyle support.

Sound baths form another signature element—immersive sessions using healing vibrations and sounds to facilitate deep relaxation and self-discovery, integrated throughout their retreats and regular classes. The innovative paddle yoga experience, delivered in partnership with local paddle board teams, combines water-based yoga with core strengthening and mindfulness, offering a unique outdoor dimension to traditional practice.

Led by Karen, whose personal journey from high-stress corporate life to yoga teaching informs her empathetic approach, the team creates warm, supportive environments where all abilities feel welcome. Rather than exclusive retreats for advanced practitioners, Grounded Retreats democratises wellness, making transformative practices accessible to everyone seeking genuine rest and reconnection.