# Grounded Retreats @ Love Abode Yoga

Grounded Retreats, based in Stockton-on-Tees, specialises in transformative wellness retreats and classes designed specifically for women seeking self-renewal and reconnection. The business combines yoga, pilates and nature-based activities to help clients ground themselves and restore inner harmony.

The team, led by Karen, focuses on helping women navigate life transitions, particularly menopause, through expertly adapted yoga practices. Their approach integrates breathing techniques, mindful meditation and sound therapy to address both physical and emotional wellbeing. Karen's personal journey through stress-related challenges informs her compassionate, client-centred philosophy.

What distinguishes Grounded Retreats is their holistic, multi-disciplinary approach. Rather than offering yoga alone, they create immersive experiences combining various wellness practices across North Yorkshire and Teesside locations. Their menopause-specific programmes stand out considerably, offering both group classes and one-to-one consultations that address symptoms through tailored yoga, nutrition guidance, natural remedies and hormone replacement research.

Unique offerings include sound bath immersion sessions—deeply meditative experiences promoting healing and self-discovery—and paddleboard yoga, which combines water-based tranquility with balance work and mindfulness practice. These activities cater to women of all abilities in warm, supportive environments.

The business excels at creating accessible wellness spaces where women can confidently explore their wellbeing needs without judgment, whether managing menopause, seeking stress relief or simply desiring quality time for personal restoration.