# Old School Yoga Studio

Old School Yoga is a community-centred wellness studio located in Stratford-upon-Avon, dedicated to creating a heart-centered space where personal transformation extends beyond individual practice. Founded on the belief that growth ripples outward to create a more connected world, the studio offers a comprehensive range of yoga and holistic therapies.

The studio primarily serves yoga practitioners of all levels, from complete beginners to experienced students seeking deepened practice. They welcome anyone interested in mindfulness, breathwork, and holistic well-being, creating an inclusive environment where personal growth is supported and celebrated.

What distinguishes Old School Yoga is its authentic commitment to community over commercialism. Rather than simply renting space to teachers, it's cultivated as a vibrant, interconnected hub where students and practitioners feel part of something meaningful. The offering reflects genuine diversity: traditional Ashtanga Yoga courses provide structured progression, whilst Mysore self-practice sessions cater to various experience levels. Monthly gong sound baths address nervous system regulation, Reiki training enables self-healing practices, and Thai Yoga Massage delivers ancient therapeutic benefits.

The studio's philosophy—expressed through founder Ben's ethos of "Love is what you bring"—permeates every offering. They encourage newcomers with free trial classes, removing barriers to discovery. This combination of rigorous traditional yoga training, complementary therapies, and an unwavering focus on community connection creates a distinctive wellness destination that genuinely prioritises student wellbeing alongside spiritual development.