Purbeck Yoga
PY
Yoga Studios
Purbeck Yoga
76 Ulwell Rd, Swanage BH19 1LN
# Purbeck Yoga
Purbeck Yoga, based in Swanage, is a specialist yoga instruction service led by Jodi Sanders, a Registered Yoga Teacher with Yoga Alliance. Jodi brings a decade of experience and training spanning multiple continents, having studied under various teachers across the UK, USA and Australia.
The studio serves a diverse clientele, from complete beginners to experienced practitioners. Jodi specialises in working with pregnant women and new mothers, offering dedicated pregnancy yoga and mother & baby classes alongside general adult classes. Her teaching approach emphasises mindful movement, postural alignment, and the integration of breath with physical practice.
What distinguishes Purbeck Yoga is Jodi's eclectic yet grounded methodology. Rather than adhering to a single tradition, she blends classical Hatha Yoga with Iyengar precision, enriched by Ashtanga and Vinyasa flow influences. She places particular emphasis on Pranayama (breath control) and Yoga Nidra (guided deep relaxation), utilising these techniques specifically for their therapeutic benefits in reducing stress and anxiety.
Jodi's credentials are substantial: she completed her initial teacher training in Sydney and undertook specialist training in pregnancy and family yoga with Uma Dinsmore-Tuli. She maintains her professional development through regular workshops and courses.
Her teaching philosophy centres on empowering students to develop their own mindful practice, building strength, stability and flexibility whilst cultivating mental clarity and relaxation.
Purbeck Yoga, based in Swanage, is a specialist yoga instruction service led by Jodi Sanders, a Registered Yoga Teacher with Yoga Alliance. Jodi brings a decade of experience and training spanning multiple continents, having studied under various teachers across the UK, USA and Australia.
The studio serves a diverse clientele, from complete beginners to experienced practitioners. Jodi specialises in working with pregnant women and new mothers, offering dedicated pregnancy yoga and mother & baby classes alongside general adult classes. Her teaching approach emphasises mindful movement, postural alignment, and the integration of breath with physical practice.
What distinguishes Purbeck Yoga is Jodi's eclectic yet grounded methodology. Rather than adhering to a single tradition, she blends classical Hatha Yoga with Iyengar precision, enriched by Ashtanga and Vinyasa flow influences. She places particular emphasis on Pranayama (breath control) and Yoga Nidra (guided deep relaxation), utilising these techniques specifically for their therapeutic benefits in reducing stress and anxiety.
Jodi's credentials are substantial: she completed her initial teacher training in Sydney and undertook specialist training in pregnancy and family yoga with Uma Dinsmore-Tuli. She maintains her professional development through regular workshops and courses.
Her teaching philosophy centres on empowering students to develop their own mindful practice, building strength, stability and flexibility whilst cultivating mental clarity and relaxation.
Services offered
General yoga classesPregnancy yogaMother & baby yogaHatha yogaVinyasa flow classesPranayama instructionYoga Nidra sessionsPrivate tuition